Creating racket velocity on serves and strokes

Many players have great difficulty creating great spin with their loops and serves. They stroke through the ball with a constant not-too-high velocity, and the result is a not-too-great spin. There's little acceleration in their shots, and so there's little velocity.

There's a distinction between speed and acceleration. Velocity is the actual miles per hour; acceleration is how fast you are speeding up. To get a lot of velocity, you need a lot of acceleration. For maximum velocity, you need to accelerate right up until contact. How do you do this?

For looping, start with the lower body muscles, and work your way up. This means the legs, then waist, then shoulders, then arm, then wrist. Think of it as a whip, which also starts at the base (near the handle) and works its way down to the tip. This is especially true when looping and serving. Rotate your body around in a circle, creating great torque. You do so by using the muscles exactly as noted above, in that order - legs, waist, shoulders, arm, and then wrist.

On serve, you generally don't use your legs much,...

Receive

The last couple of blogs I've had a lot on serving. Now let's talk about receive. Below are links to ten articles I've written on receive. Receive is the hardest part of the game to learn, and the most under-practiced. When players drill, they work on their strokes, their footwork, and they even practice serves. But how often do they systematically practice receive? To do so, you need to find practice partners who is willing to let you practice against their serves, and many players are protective of this - they don't want to give potential rivals a chance to get used to their serves. Sometimes the best way to practice serves is to find a stronger player (one who doesn't consider you a potential threat) and ask to practice against their serves. Or hire them as a coach. As to the receiving itself, enjoy browsing or reading the below. Any questions? C'mon, I love questions!!!

• Reading Service Spin
• How To Return Different Serves
• ...

Tip of the Week

Balance Leads to Feet-first Footwork. Time to put some balance into your game!

Tactics against hitting juniors

Because I'm out of practice after months of back problems, when I went back to playing local juniors, I had to go back to "basic principles" to compete. And while I wasn't really playing well, I kept winning, but almost exclusively on tactics. Here are the main tactics I used, and that you should try when playing super-fast hitting juniors, where you simply cannot play at their pace. (I can't.)

When serving, often serve slow, super-spinny serves, mostly long, with lots of spin variation, often so they break into the wide backhand. You want lots and lots of serve variation. With side-top serves, vary between extra topspin and extra sidespin. Vary the service motion, especially right after contact - mostly follow-...

Deceptive forehands

Want to have a deceptive forehand without resorting to one of those twisty, wristy things some players use with both effectiveness and inconsistency? Why not develop one that's both effective and consistent? They key is in the shoulders.

Some players will seem to aim their forehand to the left (for righties), but at the last second twist their playing arm and wrist backwards, hitting the ball inside-out, creating a truly deceptive shot that goes to the right. But while it can be effective, it's often an erratic shot. Instead, at the last second try turning the shoulders back. This means rotating your shoulders twice - first to set up to hit to the left (and tricking your opponent into thinking you are going that way), and then, just before contact, rotate the shoulders back further, putting you into perfect position to hit a strong and consistent shot to the right.

Similarly, you can rotate your shoulders way back, even stepping forward with your left leg, as if you were going to the right (and tricking your opponent into thinking you are going that way), and then, just before contact,...