Boris

May 2, 2013

Fundamentals and 1000 Forehands in a Row

Fundamentals, fundamentals, fundamentals. These are the three things that make up the foundation of your game. If you want to be good, you develop them until they are so ingrained you can do them in your sleep while tap dancing on a hot air balloon Here is my article, Develop the Fundamentals: Strokes and Footwork, from the May/June 2005 USATT Magazine.

Why am I bringing this up now? Because a student of mine, 11-year-old Sameer Shaikh, is rapidly developing the fundamentals - and had a huge breakthrough yesterday. We started the session by seeing how many forehands he could hit in a row. In the first rally he missed after 38 in a row. The second rally went on and On and ON - until I caught the ball after he'd hit 1000 in a row!! Not bad for a kid with a rating of 804. (It'll be a bit higher after his last tournament is processed.) I remember five-time U.S. Champion Sean O'Neill once said that his coach, Chutchai Chan, often made him hit 1000 in a row before they'd move on to other things. (It takes about 20 minutes - if you don't miss.)

It's a matter of muscle memory. When you practice a technique the right way enough times, it becomes so ingrained that it repeats over and over whenever you need it. All you have to do is blank your mind out and let the subconscious take over, and the shot will be there for you when you need it. (Muscle memory doesn't come from the muscles; it comes from the subconscious part of your brain that controls your muscles when you let it do so.)

This doesn't mean you have to do 1000 in a row every session. It's more a mental thing. If you do that 1000 in a row one time, then you pretty much have confidence you can do it anytime. Plus it's great mental training to have the focus to hit 1000 in a row. Once the shot becomes ingrained, you should move on to more advanced practice where you combine strokes with footwork.

I was coaching another kid yesterday, age 10, who had just started. He had a developed a pretty good forehand from hitting with his father (who's also a developing player at the 1000+ level), but he had a few small technique problems, such as a habit of leaning forward as he stroked the ball. He was fine with multiball, but as soon as we went live (i.e. forehand to forehand) he'd fall back in his bad habits. So I used a trick I've used to cure this habit - I had him stand by the table, throw the ball up himself, and smack in a forehand. Since he's no longer chasing after an incoming ball, he stopped leaning forward, and instead stroked with his body going in a circle, as if rotating on a pole stuck through his head, as you want to do. At first he struggled with this, but then it came together. When we went back to forehand to forehand, he'd adopted the change and no longer leaned forward as he stroked the ball. Boom, another fundamental down!

The father had pretty good fundamentals, and is working hard to master looping. He has nice technique on the backhand side (just needs practice to use it in games). On the forehand, he tends to fall back as he's looping the ball against backspin. Why? Because he stands too far from the table, and so has to reach forward to reach the ball. To compensate for this, he falls back with his left foot. Once he moved closer to the table and took the ball from the side instead of in front, the problem was solved. Boom, another fundamental down!

Fundamentals, fundamentals, fundamentals. The three foundations of your game. Have you got your fundamentals down?

The Table Tennis Collector and the ITTF Museum Newsletter

Here's the May issue of The Table Tennis Collector (#68). Here are links to all 68 issues. And here are links to all 31 issues of the ITTF Museum Newsletter. If you are a table tennis history buff, this should keep you happy for a few millenniums. (Still want more? Than order copies of Tim Boggan's 13 volumes - so far - of History of U.S. Table Tennis.)  

New World Rankings

The new world rankings from the ITTF are out. The big change - Xu Xin passed Ma Long for #1 in the men's. Here are the top ten for men and women. (Vladimir Samsonov of BLR just missed the men's top ten at #11.)

MEN

  1. Xu Xin, CHN
  2. MA Long, CHN
  3. WANG Hao, CHN
  4. ZHANG Jike, CHN
  5. BOLL Timo, GER
  6. CHUANG Chih-Yuan
  7. OVTCHAROV Dimitrij, GER
  8. MA Lin, CHN
  9. WANG Liqin, CHN
  10. MIZUTANI Jun, JPN

WOMEN

  1. DING Ning, CHN
  2. LIU Shiwen, CHN
  3. LI Xiaoxia, CHN
  4. FENG Tianwei, SIN
  5. GUO Yan, CHN
  6. ZHU Yuling, CHN
  7. SHEN Yanfei, ESP
  8. ISHIKAWA Kasumi, JPN
  9. WU Yang, CHN
  10. KIM Kyungah, KOR

Beauty of Table Tennis

Here's a new highlights video (5:34) set to music.

Westchester Open Final

There was a great final recently on April 28 at the Westchester Open, between Damien Provost and Zhen Wang. Below are links to all five games. Don't have time to watch them all? Then just check out game five, which ends in a 13-11 victory for...
Game1 (7:50)
Game2 (12:04)
Game3 (9:02)
Game4 (5:05)
Game5 (11:26)

LATE ADDITION: Here's the entire match (45:25)

Stockholm Open Poster

Here's a great promotional poster for the Stockholm Open in May - with Jan-Ove Waldner and Mikael Appelgren with tuxedoes and rackets, looking like a pair of gangsters!

Juwooowww!

Here's a Facebook video (10 sec) of 10-year-old Boris Pavlotsky, a student of Brian Pace, looping forehands, winning the point, and his celebratory exclamation. I don't think you need to be on Facebook to see it.

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