Shooting Baskets

January 20, 2014

Tip of the Week

Playing the Seemiller or American Grip. (This is an excerpt from "Table Tennis Tactics for Thinkers.")

MDTTC Mini-Camp

Local schools are closed today and tomorrow for Martin Luther King birthday and a teacher's meeting. And so we're running a two-day mini-camp at MDTTC, 10AM-6PM. Normally I'd be there all day both days, but because I'm working on Tim Boggan's History of U.S. Table Tennis (Vol. 14), with Tim at my side ("No, stupid, that photo there!"), I'm only doing the morning sessions. What does this really mean for me? It means I'm up all last night working on this blog, the Tip of the Week, and all the other stuff I have to take care of each day; it means I'm at my desk with Tim at 5AM to get two chapters done before I leave at 9:30AM; it means I'm coaching at the club from 10AM-1PM (and likely taking a large group of kids to the 7-11 down the street afterwards); it means I rush home to an impatient Tim and do several more chapters that afternoon and night; and it means starting all over again that night with the following day's blog so I can get started early with Tim the following morning. Somewhere in there I sleep.

Tim's Book, and Tim's Trials and Tribulations

Due to our various illnesses and my coaching, we're behind schedule on History of U.S. Table Tennis, Volume 14. However, we're catching up fast. Yesterday we got three more chapters done, so we've done eleven chapters, plus the covers and early intro pages. We just went through the 1985 U.S. Open, and once again Cheng Yinghua wins over Taiwan's Wen Chia-Wu, who had upset world #1 Jiang Jialiang in the semifinals! Cheng also won Men's Doubles with Jiang. And now he's my fellow coach at MDTTC.

Sports Psychology

One of my students (age 12) gets way too nervous in matches. So our top focus now is sports psychology. (This really should be everyone's top priority, since you get more for your time put into it than just about anything else.) I started today's session by having him simply tie his shoes. No problem. Then I had him do the same thing where he had to consciously tell himself what to do each step of the way. He laboriously went through the process, but the contrast with trying to consciously do it and letting your subconscious do what it's been trained to do (i.e. muscle memory) made the point about how you want to play table tennis. (For the record, I made up this exercise myself.)

Then we moved on to ping-pong ball shooting. I set up a box on the table, and we stood about fifteen feet away and simply shot baskets. The catch - you couldn't think about aiming. You just looked at the target, visualized the trajectory of the ball from hand to box, and then let it happen. At first the student had some problems - he kept trying to consciously aim the ball, or reacted to misses and swishes, when the conscious mind needs to get out of the way and let the subconscious do the job. After a few minutes of this, he was able to let go, and his shooting increased tremendously. (I had a streak where I made over 50 in a row without a conscious thought.

Then I held up a ping-pong ball, and said, "This is your conscious mind." Then I waved my hand about and said, "Your house is your subconscious. That's their relative sizes." Then I compared the conscious mind to some bad boss who flits about an office of well-trained employees and interferes with their work. For the well-trained employees (the subconscious) to get their work done they need the boss (the conscious mind) to get out of the way. Nervousness comes from the conscious mind; the subconscious is as cool as ice. Get out of the way and let it do its job. (Of course, there's the separate issue of training the subconscious - but that's what you are doing every time you practice, as you develop muscle memory. Most players have far better muscle memory than they realize, if they'd only stop being a bad boss and get out of the way.)

We didn't get to the table for the first half hour. (It was a 90-minute session.) Then he had a very good session. Much of the session we focused on reaction drills, where the key was to just let go and react, with muscle memory doing the natural reaction. He has a tendency to anticipate forehands and so loses a lot of points when the ball goes to his wide backhand, so we did drills where he had to just react to the ball, forehand or backhand.

We also went over routines. For example, anyone who's played me knows that when I serve, I start by loosening my right sleeve with my left arm; then I let my playing arm drop back and forth once like a pendulum; and then I serve. When I receive, I hold up my left hand as I approach the table; shuffle my feet a few times; and then lower my arm. Little routines like these become habit to the point that by doing them, they put you in the proper frame of mind for the point. Everyone should develop these little routines, with at least one thing you always do just before each point.  (This could become a Tip of the Week at some point.)

Aurora Cup

Now here's how you do publicity for a major tournament - with daily articles all week in advance! Below are the daily articles by Barbara Wei for the Butterfly Aurora Cup. (I believe there might be at least one more coming, covering Sunday's results, which I'll put up tomorrow.) And here are the results.

U.S. National Team Programs

Here's a listing of upcoming programs for the U.S. National Team.

Crystal Wang in Baltimore Sun

Here's an article and video (1:32) in the Baltimore Sun on 11-year-old Crystal Wang, who recently became the youngest player ever to win Under 22 Women at the USA Nationals. (She's from my club!) Here are more photos.

Disguise Topspin as Backspin with the Maharu Yoshimura Serve (Photo and Video Analysis)

Here's an article and video (3:49) from Table Tennis Master on how the Japanese star disguises his serves.

Gossip Pong

A few days ago I watched as two girls at my club played table tennis - or sort of played. They were chatting non-stop, with the table tennis just along for the ride. I realized we don't have a name for this, and so I have christened this new sport: "Gossip Pong." I'm copyrighting it. For now on, every time you use this name, you owe me $1. If you talk to your opponent when you play table tennis, you owe me $1. If you so much as call out the score, you owe me $1.

Ping-Pong with the Fishes

Here's the picture!

Schwarzenegger Super Bowl Commercial

Here's a video preview (17 sec) of an upcoming Super Bowl ad that shows Arnold trying to make it as a table tennis player. (Look at those strokes! Look at that hair!)  

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