Overcoming Nervousness

May 30, 2014

My Table Tennis Books

Just a reminder that if this table tennis blog isn't quite enough to satisfy your table tennis itch, you can buy one of my table tennis books!!! As noted in my blog earlier this week, Table Tennis Tips is now out. Or, if you haven't done so, you absolutely and positively must buy Table Tennis Tactics for Thinkers!!! Here's the Larry Hodges Books page where these and my other books are listed and described.

While you're at it, if you have a liking for history, then check out Tim Boggan's page, where he sells the 14 volumes of his History of U.S. Table Tennis. (Disclaimer: I do the page layouts and maintain the web page for him.)

Practical Ways to Overcome Nervousness

Sports psychology is one of the most under-utilized aspects of table tennis. One problem is that it's easy to get bogged down wading into all the literature on the subject. Here are some of the simple methods I use with students to overcome nervousness. Most of these I've done for years, though I've fine-tuned some after reading material and books from Dora Kurimay's table tennis sports psychology page.

  1. Take all the nervousness and ball it up inside your stomach. Then cough it out your mouth, and toss it in the trash. It's surprising how well this simple mental exercise works.
  2. Breathe deep into the stomach through your nose. Hold it for a couple of seconds. Then slowly exhale through the mouth. You'll be surprised at how this relaxes you. It's key that you exhale slowly.
  3. Pick out something on the wall in the distance and just stare at it for 5-10 seconds. This clears the mind.
  4. Watch the ball, both during and between points. This helps you to focus. That and simple tactics is all the conscious mind needs to do while letting the subconscious do the rest.
  5. Imagine you are playing a match back at your club. It's just another match. Have fun!
  6. Remember what Ariel Hsing used to write on her arm before every tournament: "Let go. Have fun." This works.
  7. Focus on a few simple tactics. This gives your mind something else to do other than worry that your fate and the fate of humanity in general will be determined by the next few points.
  8. Learn the three-second rule. Don't let anything in a match bother you for more than three seconds. Don't start another point until those three seconds are up and you are back to being the calm, clear-headed champion inside you that's dying to come out.

WETA TV

This Sunday WETA TV will come to my club (MDTTC) to do a segment on table tennis. They will likely come in around noon, though the exact time is not set. MDTTC has its Elite League on Sundays starting at 12:30, which is why they chose that time. All or most of the top MDTTC players and top juniors should be there.

Ariel Hsing in Chinese League

Here's a picture of her with her new teammates!

96-Day Countdown to Change in the ITTF's Presidency: Striving to Attain 225 Affiliated National Associations:  It’s in Our Blood!

Here's the article, Day 96 in Sheri Pittman Cioroslan's 100-day Countdown. I linked to the previous four in earlier blogs, but they are all linked from the USATT News Page.

Hugh Jackman Plays Table Tennis

Here's video (15 sec) of Hugh Jackman - yes, Wolverine! - playing table tennis, including a little dancing between points!

Dominic Moore Plays Table Tennis

Here's video (59 sec) of hockey star Dominic Moore playing table tennis.

Crazy Shot

Here's video (30 sec) of one of the greatest and craziest shots you'll ever see.

National Spelling Bee and Table Tennis

Here's an article from Table Tennis Nation showing the connection between table tennis and spelling at the highest levels of the Scripps National Spelling Bee. But could they spell Dimitrij Ovtcharov?

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