Why Players Use Too Much Shoulder on Forehands

I was watching players at the club this weekend, and noticed a number of them use too much shoulder on their forehand strokes, both drives and loops. The problem with this is when you use a lot of shoulder, you aren't using your full body rotation. The key is to rotate the shoulders, not stroke with them. Otherwise, you lose power (which also leads to a loss of control), plus you'll probably eventually hurt your shoulder.

Older players often do this because of muscle stiffness, and so don't rotate the shoulders back. If you don't rotate the shoulders back, you can't rotate them forward. And so their stroke becomes mostly arm.

Beginning juniors, especially when very young, are natural mimics and so often copy what they see others do, whether it's good or bad. But even if they copy good strokes, and learn to backswing properly, sometimes they stop their shoulder rotation early on the forward swing, and so end up using too much arm at the end, and losing the power from the body rotation. It's important to rotate forward through the stroke, and not stop early and end up with just the arm swinging forward at the end.

A good way to overcome this is to imagine a rod going through your head when you do a forehand. Rotate in a circle around that rod, and make sure to do so completely through the ball.

That growing realization that you better try something different

Happy President's Day!

With people off work today, I'm off to coach this morning, something I rarely do - nearly all of my coaching is afternoons and nights.

Clinic in Lancaster, PA

Barney J. Reed will run a three-hour clinic just before the Manor Open, in Lancaster, PA, on Friday, March 4, 6-9 PM. $55/player, maximum ten players. For info, contact Assistant Coach Rich Burnside, 717-968-2713.

The 2011 U.S. Open Entry Form...

...is up!

• Domestic (i.e. U.S. players)
• International

It's in Milwaukee, Wisconsin, June 30 - July 4. Note that this year it's five days long, Thur-Mon, unlike recent years when it's been four days, Wed-Sat. There's also been some rescheduling of events, so check it over carefully. I'll be there, but other than some hardbat events (I normally use sponge), I'll just be coaching and probably attending some meetings.

Playing the Wide Forehand

Adham Sharara interview

Here's an interview with ITTF President Adham Sharara, done in Shanghai this month (6:39). It covers the various rule changes in the sport and whether they were aimed at China or for the betterment of the sport, Olympic representation, various top players, and other issues.

Why do so few players mix in fast, deep serves?

It always amazes me how so many players spend years playing and practicing their games, often developing advanced serves, and yet so many of them never learn to vary in fast, deep serves. When your opponent isn't a threat to serve fast & deep, then you know the serve is either going to be short, or slow and deep, so you have plenty of time to loop it. When you add in the threat of a fast & deep serve, then you can't assume you have all that time to loop the deep serve.

You should learn all the variations:

• Placement: Wide backhand, wide forehand, middle (elbow).
• Spin: Topspin, sidespin breaking right, sidespin breaking left, no-spin. (You'll note there's no backspin here - a truly fast serve with backspin will fly off the table. But see note below about no-spin serve, which sometimes has a light backspin.)

Let me elaborate a little on the topspin and no-spin serves. If you basically meet the ball straight on, is that a topspin or no-spin serve? After bouncing twice on the table, it has a light topspin, so I call this . . . light topspin. You can, of course, contact with a more brushing motion and create more topspin.

The Professional Table Tennis Coaches Handbook

Interested in being a table tennis coach? Or just want to read about the subject?  Check out the Professional Table Tennis Coaches Handbook. I wrote this for USA Table Tennis a few years ago, and have periodically updated it since. It covers most aspects of coaching, including some key aspects that are rarely covered elsewhere, such as how much money you can make at coaching (quite a bit, surprisingly). I look at it as both an educational and recruitment tool.

I've made the argument for years that USATT should focus on recruiting and training coaches to be professional coaches and to set up and run junior programs. It's always boggled my mind that the most common response to this by many of those who run our sport is "There aren't enough students for all these coaches." Well, jeez! The whole point is that coaches need to learn to recruit new players, not focus on those who are already playing! It's not a zero sum game; it's a constantly expanding base of players, IF we focus on constantly expanding the base of players.

The chapter listing tells you much about the content:

Table of Contents

1. The Profession of Coaching
2. How Much Income Can You Make As a Table Tennis Coach?
3. What Credentials Do You Need to Be a Table Tennis Coach?
4. Getting a Facility, Tables and Other Equipment
5. Start With a Plan
6. Recruiting Students
7. Setting Up and Teaching a Class
8. Setting Up and Running a Junior Training Program
9. Private Coaching
10. Keeping Players Interested
11. Drills Library
12. Sample Flyers
13. Helpful Links & Resources

The Takeover Tour Commercial

Teaching table tennis to a tennis player

I've always found it interesting, even fascinating, to coach table tennis to a tennis player. I've had many tennis players as students over the years. I also play tennis at a 4.0 level (that's like 1800 in table tennis), but with an extremely lopsided forehand-oriented game. But that's true of most table tennis players - the first time we play tennis, we have nice forehands, but find the backhand somewhat awkward.

Yesterday I coached a 6'5" former 5.5 (that's like 2100-2200) tennis player. He'd never had lessons before, and had only been a "basement" player. He very quickly picked up the forehand, and after five minutes, was pounding forehands. He also quickly picked up on the backhand, but did so in a very backhand stance (like tennis), and basically played an aggressive blocking backhand from a bit off the table. Near the end of the session we did a drill where I looped my forehand rather aggressively to his backhand, and though it was the first time he'd ever done this, he was able to block them back very consistently, though he took the ball a couple steps off the table rather than off the bounce, as you are "supposed" to do when blocking. But the blocks were surprisingly effective, as he kept them rather low. (It did leave him open on the wide forehand, and I don't think he has a counterloop yet!)

Because of his tennis skills, he quickly picked up just about every aspect, could even loop backspin after a few tries. He had great difficulty in reading my serves, but without any coaching, quickly figured out how to push my backspin serve back, i.e. did a tennis "slice." He also learned to serve with backspin pretty quickly, though he wasn't able to get a good sidespin. A few times when I went to his forehand, he did a highly professional-looking running forehand.

How many hits in a minute?

Can you do 173? If a 12-year-old from Japan can, why can't you? You really should watch this video - great counter-hitting, and a real example of concentration. (There's a short commercial at the start - sorry.)

I'm toying with trying this, but going backhand-to-backhand right off the bounce, perhaps with one of our local juniors, who have natural machinegun-like backhands. If you want to see how many you can do, here's a key hint: don't think as you hit, don't try to control the shots, just blank out the mind, just watch the ball, and let the strokes happen. After about 20 seconds, you'll start sweating--mentally, if not physically. After 40 seconds, your eyes will glaze over.

Arrested at a Table Tennis Camp?

Here's an article about a fugitive who was caught because of his table tennis addiction. They picked him up when he went to a table tennis camp in Delhi! Inspired by this, the Maryland Table Tennis Center (my club) will now operate as a sting for the police, attracting table tennis criminals from all over the world. (Note to the criminal table tennis underground: I'm just kidding, feel free to come to our camps. We will teach you to kill. Maybe even loop kill.)

So . . . how bad did you play?

[This is from an article I wrote a while back.]
"How’d you play?"
"Bad!"
"How bad?"
"So bad that--"

Practice everything, but focus on strengths and weaknesses

One thing I found important when practicing or coaching became almost a mantra for me. The mantra was, "Practice everything, but focus on strengths and weaknesses." The idea was to develop overpowering strengths that you can dominate with, while getting rid of any weaknesses.

Some players tend to focus on their weaknesses, often getting so overly critical that it's all they think about. They forget that matches are usually won by a player dominating on something. You can't do that unless you develop something to dominate with, and then develop your game around it. In particular, focus on developing both that strength and the shots that set it up, especially serve & receive.

At the other extreme are players who get into the habit of doing the same drills all the time, session after session, and so they get good at the things they are used to practicing, but never get around to fixing the problems in their games. I once saw a player with a great forehand counterloop lose a match because he couldn't block on his backhand side. Later he had to play the same player again. How did he warm up for the match? Rather than have someone loop to his backhand, he spent about fifteen minutes forehand counterlooping with someone, then went out and lost again because he again kept missing backhand loops. Then, at practice the next day, he spent half the session counterlooping again, and never got around to working on that backhand block.

How To Block Out Distractions While Playing Dirty Dozen At Spin New York

Some Penhold Fun Today

First we have the serve of China's Wang Hao's serve in slow motion. He was #1 in the world most of 2008-2009, and is currently #2. Notice the last-second sudden motion, where he can contact the ball with the racket going either way? This is no different than how a shakehander would do this serve. Also note a few back-of-the-racket serves.

Now we move back in time to China's Zhang Xielin aka Chang Shih-lin aka "The Magic Chopper" vs Hiroshi Takahashi of Japan in the 1965 World Men's Team Final in Ljubljana, Yugoslavia. This is not something you see every day - a world-class penhold chopper! I've been told he devastated the Europeans, but lost to the Asians, who were more used to choppers and better able to adjust to his sometimes-sidespin chops. (Takahashi won this match, but China wins the final, 5-2.)

Have You Practiced Your Serves or Shadow-Practiced Your Strokes and Footwork Today?

If not, why not?

USATT Club Committee

Table Tennis is Good for the Brain

So says Dr. Wendy Suzuki on this news segment from ABC News. Includes play at the NY Spin Club, short interviews with actress Susan Sarandon and NY cadet Alex Lipan (U.S. #6 under 12, #1 in NY), and cameos by top player Tahl Leibovitz and NY Times puzzlemaster Will Shortz. As noted in a previous blog, this keeps popping up.

Justin Bieber Playing Table Tennis

Yes . . . we have video of Justin Bieber playing table tennis, care of Table Tennis Nation!!! Now all is well and the world can continue about its business. Anyone know how to get a plain photo out of the video that I can add to the Celebrities Playing Table Tennis page, other than using a camera to take a picture of the video on my computer screen? (NOTE - Greg Masculiano took care of this for me. Thanks Greg!)

Here's the direct link on Youtube, care of Aaron Avery.

Favorite Playing Shirt