Tip of the Week
How Many Serving Motions Should You Have?
Weekend's Coaching and Arm & Cramp Problems
Well, I did it again - I hurt my arm. I think I did too much looping during a coaching session on Friday so a student could work on blocking. Then on Saturday I did a lot of multiball, and feeding backspin put some strain on the arm. At the end of the session I served to a student for about ten minutes straight, and that's what finally killed the arm. (Advanced serves can put a lot of strain on the arm!) I thought I'd be okay the next day, but on Sunday I quickly discovered it wasn't. I had 3.5 hours of private coaching and 3.0 hours of group sessions scheduled. The group sessions were no problem, but I finally had to hire Derek Nie to do some of my hitting in one session. Even blocking was a problem as it put a strain on the arm reaching for shots. I ended up teaching a lot of serves, pushing, lobbing, and lots of multiball - mostly topspin since feeding backspin hurt the arm.
Since I was on my feet coaching almost continuously all day Sunday, I paid the price - at about midnight, a few minutes after I put aside the book I was reading to go to bed ("Ogi: The Life of Ichiro Ogimura"), my right leg cramped up. It got so bad I had to get up and walk around for ten minutes until it stopped.
Meanwhile, between cries of pain, I did some coaching over the weekend.


Photo by Donna Sakai


