Tip of the Week
Shadow Practice When You Miss.
Forehand Topspin Against Backspin, and Proper Forehand Technique
Here's the new video (3:36) from PingSkills. You should study it to learn to loop against backspin. However, it's also a chance for many of you to fix up your forehands in general by fixing your contact point. While this video features looping against backspin, many of the principles apply to all forehands.
Note in the video how he basically rotates his body around an imaginary vertical rod going through the top of his head, and how he contacts the ball almost directly to the side of this? Most players violate one of these principles, either moving the body forward too much as they do the shot, or (even more common) contacting the ball too far in front.
There are times when you should move the body forward on a shot, such as against an easy high ball or when you are rushed in stepping around the backhand corner, but normally you should go more in a circle. This both gives you great centripetal force as you rotate around, but also leaves you in position for the next shot, balanced and ready, which is how top players can play power shots over and over in quick succession.
But as noted above, the more common problem is that players tend to contact the ball too far in front. This either keeps them from rotating backwards fully (and so losing power), or forces them to reach for the ball (thereby dissipating power and putting you off balance).
Also note how the legs (and especially the knees) are used to rotate into the shot. The legs aren't just for standing; they are the primary start to every shot, and give you the pivot into your shots. (An expanded version of this will likely become a Tip of the Week.)


Photo by Donna Sakai


