Preparing for Nationals
It’s that time of year again. So . . . how does one go about preparing for a big tournament? Well, first of all, you read my article, Top Ten Ways to Play Your Best in a Tournament. Well, duh!!! But from a coach’s point of view, here is how our coaching changes.
First, in the age of nearly unregulated plastic balls, where the balls play very differently, you have to switch over to whatever ball is being used. For the upcoming Nationals, that’s the Nittaku Premium ball. I keep a supply of each of the major types, and just yesterday I tossed a bag of these balls into my playing bag.
Second, there’s more emphasis on game play, less on basic rote drills. The time to perfect shots is mostly past; now’s the time to practice what you have in game situations. That means more free play, more points starting with serve or receive, and lots of random drills. It means more emphasis on receive, sometimes playing out points, sometimes not. For top players, it sometimes means mimicking the shots of rival players they will likely play so they can prepare for them.
Third, there’s a lot of emphasis on serves. Now is not the time to develop new ones, but to hone and perfect the ones you have. The coach or player need to decide what serves they will be using in the tournament, and make sure those serves are ready and at their best. Deep serves especially need to be practiced as they are the toughest to pull out under pressure, and the easiest to miss.


Photo by Donna Sakai


