Tip of the Week
React to Opponent's Swing.
Serve, Loop, and Follow Drill
Here's a basic drill I'm having a number of students do. It's a basic serve & attack drill, with minor restrictions. Starting at the intermediate level, the most common rally is where the server serves backspin, the receiver pushes, and the server loops. Let's take that one shot further.
The basic drill is similar. Server serves short backspin. Receiver pushes long to the side the server needs practice on (forehand or backhand). Server then loops, usually to a pre-arranged spot. Receiver's first block is also (not always) pre-arranged, often to the wide forehand. Then you POP – play out point. (POP is the shorthand I've used for decades.)
For example, server may serve backspin short to backhand; receiver pushes to middle; server loops forehand to receiver's backhand; receiver blocks to wide forehand; server moves wide and loops or smashes, and then POP.
There are endless variations. One important one is where receiver randomly pushes to either side, so server can practice looping from both wings (or all forehand if he's very, very fast), and learn to react to different placements. Receiver can also push quick to the middle, so server has to make a quick decision between forehand or backhand attack.
Other variations include the server's first loop going down the line, or looping anywhere. Sometimes receiver might throw in a short push so server has to react to that as well. There are endless variations. But before choosing which variation to do, ask yourself what exactly in your game needs work, and work that into the drill.


Photo by Donna Sakai


