The Ping Pong Diet, Table Tennis, and Academics

Dr. Chris Ko just came out with a new book, The Ping Pong Diet: The Twenty-One Point Plan. A few of you may remember Chris as a top MDTTC junior from the early 1990s, usually known back then as Christopher Ko. Here's his home page/blog, where he focuses on diet and nutrition. (The diet part might be of interest to me, though I think I've figured that part out, going from 196 this past summer to 178 this morning.) I just ordered the book, and will likely write about it after I read it. I'm not sure yet how much it applies to table tennis. Here's the book description:

"The Ping Pong Diet teaches you how to use the power of plants and protein to control your hunger and manage your weight. No counting. No calculations. Just eating, and a lot of it! But unlike other diet books, this book teaches you how to both lose the weight and keep it off. These strategies make up the twenty-one point plan for weight management that teaches you to eat well, be well, and finally feel well again. Engaging and inspirational, the Ping Pong Diet combines practical nutritional insight with motivational psychology to give you a new appreciation for food and for yourself. So pick up the Ping Pong Diet and get in the game!"

Here's a list of Chris's titles, where at the Junior Olympic, Junior Nationals, and U.S. Open he won three silvers and seven bronze in various junior events. (I only have a listing from 1992 on, when MDTTC opened, so don't have some of his earlier titles. I believe he also won Under 10 Boys at the Junior Olympics before 1992.) 

Timeliness and Table Tennis

One of my proudest accomplishments in table tennis is that, in the 22 years since we opened MDTTC, with countless private and group sessions, I've been late to a session exactly two times. Yes, just twice. Once I had a coaching event out in Virginia, and got stuck in a two-hour traffic jam on the way back, which normally would have been about 40 minutes, and so missed a session with Sammy. The other time I got my times mixed up and missed a session with John & Kevin. Ironically, both times when I was late, I missed the entire session. Not once have I ever actually shown up during a session late. (Technically, I showed up for the session with John and Kevin about 15 minutes before it ended, thinking it started in 15 minutes.)

I remember when we first opened MDTTC back in 1992 one of our coaches had a session scheduled with someone from Baltimore, an hour away. The coach forgot about the session, and the person from Baltimore wasn't happy. I ended up subbing for the coach. Later I met with him, and gave him a serious lecture about timeliness and scheduling. The coach was relying on memory to keep his busy schedule, which is a no-no. (He'd forgotten about a session the day before as well, and was walking out the door when the student came in, and so he returned and did the session.) If you have more than a couple of sessions per week, write them down. Full-time or near full-time coaches should keep a schedule book, and go over it each day to make sure they don't miss anything.

Twice in these 22 years a coach has been fired or replaced at MDTTC because of consistent lateness. Other coaches have lost many hours of valuable coaching time because students were unhappy with their lack of timeliness - and the coaches who do this often never know. Timeliness is one of those really important things for a table tennis coach.

USATT Coaching Academy

As noted in my blog yesterday, I'm thinking about running for the USATT Board of Directors in the upcoming USATT election. I gave five things I'd focus on, including the following coaching item:

Recruit and train coaches and directors to set up and run full-time centers and junior programs.
The goal is to have a huge number of such training centers with junior programs, leading to both large numbers of junior players and the development of elite juniors, which leads to elite players. When I made a presentation on this to the USATT Board in December, 2006, two board members openly scoffed at the idea, arguing that there wasn't enough interest in the U.S. to support full-time training centers. The rest sat about silently, waiting for the next item on the agenda. In response I resigned my position as USATT Editor and Programs Director. At the time there were about eight full-time centers in the U.S.; now there are about 75. Once a successful model was created, others copied it. USATT could greatly accelerate this process by recruiting and training coaches and directors as other successful sports do. Since USATT already runs clinics for coaches, and since the coaches would be paying for it (as they do in other sports), the system pays for itself.

Five-Part Plan for USATT

Below is a five-part Plan for USATT. I've blogged about these issues in the past, but now that USATT is under new leadership, here's a good time to consolidate them together again. I could write a small book about each of these issues, but I'll keep them short here. 

Tip of the Week

Power in Table Tennis.

USATT Hires New CEO

Here's the USATT announcement. Gordon Kaye is a USATT member rated 1469, who's played in 32 processed USATT tournaments since 2009, plus the Badger Open in Wisconsin this past weekend. (Highest rating: 1510.) Our paths even crossed once - he and I were both at the 2010 Eastern Open in New Jersey, him as a player, me as a coach. Here's his tournament record. He's a standard inverted shakehands player, who likes to attack but doesn't always have confidence in his loop, and so often blocks and counter-attacks. Here's an interview with him at the Badger Open by Barbara Wei, which includes an action picture. Here's another picture of him posing with Barbara.

I'm told he successfully transformed two failing organizations before coming to USATT. One was a minor league hockey team. Here are some online articles I found on him:

USATT Board of Directors August 2014 Teleconference and Stuff They Should Do

Here are the minutes. Here's the same question I ask after every such meeting: Was anything done that might lead to the serious growth of our sport?

I sometimes look at USATT as being perpetually like the U.S. in 1932, in the depths of a depression and with leadership who believed in doing things the same old ways. We need an FDR or TR type to come along and shake things up by actually doing things. But no one wants to be The Man in the Arena. Back on Nov. 13, 2013 I blogged about ten relatively easy things USATT could do to grow the sport (and I've referred to them a number of times since), but there just doesn't seem to be interest in doing such things - though as the new minutes show, they are interested in things like new formatting for the minutes. That's nice, but perhaps we should focus more on doing things rather than on how we format them?

Below is that same list from a year ago of things USATT could do to develop the sport. It's not rocket science. Note that the first three are just different ways of developing leagues, since that's where there is great membership potential. I'm personally most interested in #4 and #5, though #7 (along with any of #1-3) could lead to serious growth potential. And #8, by getting USATT leaders to focus on developing the sport, could be most important of all. Let's make things happen. Or we could continue in our Hooverish ways.

Ma Long's Backhand

Here's video (47 sec) of the regular backhand topspin drive of China's Ma Long, currently world #3 but #1 for much of 2010-2014. It's pretty basic; that's key in all shots, keeping it simple. What can we learn from him?

1. He starts with a wide stance to give a stable base for this and other shots. (You can only see this at the start.)
2. He watches ball intently nearly until contact, but not quite all the way. (See my Tip on this.)
3. At the start of the stroke he lowers his racket and racket tip below the ball so he can create topspin.
4. He lowers the racket by both bending at the waist and lowering his arm.
5. Forward swing starts with waist, then shoulder (note how right shoulder moves forward, left shoulder moves back), then arm (rotating on elbow), then wrist.
6. Contact is relatively quick off the bounce as the ball rises.
7. He contacts the ball with an upward and forward motion, sinking the ball into the sponge at an angle and creating topspin.
8. Follow through is short and in the direction the ball is going. It ends as soon as the racket tip is pointed in direction ball is going, and goes no further.
9. Quick return to ready position.
10. Throughout the stroke the non-playing arm is held up as a counterweight to his playing arm to maintain balance.
11. When the ball is hit slightly to his left, he steps over slightly with his left leg. This happens 41 seconds in, but is obscured by someone walking in front of the camera, but from before and after you can see his left leg has moved over some.
12. No wasted motion. This is key. 

179.6

Tip of the Week:

Should You Watch the Ball All the Way Into the Racket?

Cold

I've spent most of the last two days in bed with a cold, but I'm over it now. It's fortunate timing as my Mon-Tue schedule is light, while Wed-Sun I'm very busy. There are a lot of segments in this morning's blog as they have accumulated over the last five days. I have no more sicknesses scheduled for this year.

Why Players Plateau

Here's a great article on this topic. This happens to players all the time - they reach a comfort level, and then stick with what's comfortable and works at that level, and so aren't able to progress beyond that point. I'm always trying to convince players at all levels to avoid this type of roadblock to improvement.

Here are two segments from the article.

In the 1960s, psychologists identified three stages that we pass through in the acquisition of new skills. We start in the “cognitive phase,” during which we’re intellectualizing the task, discovering new strategies to perform better, and making lots of mistakes. We’re consciously focusing on what we’re doing. Then we enter the “associative stage,” when we’re making fewer errors, and gradually getting better. Finally, we arrive at the “autonomous stage,” when we turn on autopilot and move the skill to the back of our proverbial mental filing cabinet and stop paying it conscious attention.

I'm still stuck in bed with a cold, though I did struggle out yesterday to do an exhausting one-hour multiball session for some students. (I kept my distance! But I felt like I was going to collapse a few times.) One way or another I expect to be back in action tomorrow, blogging and coaching. The irony is that I'm in the final rewriting stage of my science fiction novel (which was critiqued at a writers workshop this summer), and I was tentatively planning to take two days off this week to work on it. (I worked on it some on Saturday, but nothing since then.) I might do that next week - we'll see. It's getting timely as USATT Historian Tim Boggan moves in with me on Monday, Sept. 29 so I can do the page layouts and photo work on his History of U.S. Table Tennis, Vol. 15. (Here's the home page for the series, which I maintain for him.) Back to bed - I'm working my way through The Dresden Files novels. (Sorry, no table tennis in them.) 

Alas, I've come down with a cold. I think I've had it for 2-3 days, but thought it was some sort of throat infection. But now I've got all the standard symptoms of a cold - feeling sick, sore throat, runny nose, aching teeth, and a slight fever. (Or could it be strep throat? Or the dreaded Ebola virus?) So back to bed - no blog today. I'm hoping NyQuil and DayQuil will handle it, with a lot of throat lozenges. I hope to start up again tomorrow, including the Tip of the Week.