Breaking 2000 by Alex Polyakov

[Note - I did a very short review of this here in February, but I decided to do a more extensive one - after all, this is primarily a coaching blog, and this is a unique coaching book. Tomorrow I've got another book review, of Steve Grant's "Ping Pong Fever: The Madness That Swept 1902 America."]

I recently read the excellent book Breaking 2000, by Alex Polyakov (Breaking 2000, 140 pages, available in paperback and ebook). The book is a first-hand step-by-step look at the strategic development of a player from near beginner to an advanced level. I don't think I've seen it covered like this anywhere else. Instructional books generally do a good job in teaching how to do each technique; this book shows the actual events taking place as the techniques were learned, how they were learned, and most important, why. (And on a related note, Alex's coach, Gerald Reid, who is mentioned throughout the book, came to several of my training camps back in the 1990s!)

Improvement in table tennis is rarely a steady upward progression. As you learn new things, your game often temporarily "regresses" as you learn the new technique, and so rapidly-improving players often go up a bunch, then down a little, then up, then down. If you chart their improvement, it's more of an upward staircase. And that proves to be the case with Alex. (See his rating chart.)  

Tip of the Week

Chalk Up Wins with Chop Blocks.

Coaching breakthroughs

A number of my students had "minor" breakthroughs this weekend, especially some of the younger kids, and it all added up to a rather successful weekend of coaching. (Twelve hours total.) I titled this "coaching breakthroughs," but perhaps that should be "playing breakthroughs"? After all, it's the players who are having breakthroughs!

U.S. Nationwide Club Team League

As I noted in my blog yesterday, you can still enter your club in the league and save $75 if you do so by Monday - so enter now! Here's the web page with full info. I attended an hour-long online video presentation of the league yesterday with live audio as Attila Malek explained the league and answered questions. I expect we'll have a bunch of teams from my club playing in this first ever nationwide league. If a success, this will be the first step toward changing table tennis in the U.S. from a secondhand sport into a powerhouse.

The league is set up regionally so that teams don't have to travel far for their matches. They have sponsors, and are giving out $100,000 in prize money in the five divisions. As of yesterday, they had 104 teams signed up, as I noted in my blog. I just checked, and they are now up to 127 teams.

Staying low

A low stance lowers the center of gravity while bending the knees. Both of these allow for quicker movements as well as added power. This is important, especially at higher levels where quick footwork and power dominate. At the beginning stage it's not as comfortable, but once you get used to it it's hard to imagine playing without a low stance. So it's a good idea to get in the habit early in your playing career. (If someone plays most of their life but are not professionals, like 99.9999% of us, is it a "playing career"?)

Many players say they can read spin better when they stay low, especially when returning serves. Many players adopt an extra low stance for receiving serve, and then go to a less low stance the rest of the rally. I've always suspected that the low stance doesn't really help read the spin better so much as it allows them to react to the spin faster.

When players think about footwork, they mostly think about moving to the ball in a rally, where they move mostly side to side as they run down each shot. Footwork for returning serves is way underestimated, which is one reason players often return serves awkwardly as they reach for balls they should move to. In that split second as the ball leaves the opponent's racket a receiver has to make a snap decision on whether to step under the table and move in to the forehand, backhand, or middle for a short ball; whether to step off from the table if the ball is extra deep; whether to move to the wide forehand or backhand for a deep serve there; whether to move left or right to receive a deep ball to the middle with the forehand or backhand; whether to use a forehand from the backhand or (mostly against short balls) a backhand from the forehand side. A low stance that gives a quick start makes this a lot easier.

U.S. Nationwide Club Team League

Set-up serves versus point-winning serves

I was teaching serves to a new student recently, and started to launch into my usual speech about the purpose of serves. Before I could finish, he interrupted and said, "I don't want to focus on serves that opponents miss. I want serves that set me up to do my best shots." He then explained how he wouldn't feel comfortable if he tried to win points on the serve outright, since if the serve did come back it likely wouldn't be setting up his strengths. Instead, he wanted serves that allowed him to use his relatively strong backhand. He also wanted to use serves to help set up his developing forehand and backhand, since the practice he'd get from using these serves and following up with a loop would make his attack stronger. 

I was stunned - this was exactly what I was about to explain, and this relative beginner already understood this. (Okay, he later admitted he'd read some articles of mine on the subject, such as this one, and in past blogs.) But that meant he'd done his research before signing up for lessons with me, which is always a good thing.) The key point is that while your serves should put pressure on an opponent (and thereby win many points outright), they should primarily be used to set up your best shot, or to help develop your attacking shots (which then become your best shots).

USATT Minutes of Committee & Task Force Meetings

From the USATT Bylaws, Section 9.10, Minutes of Meetings:

"Each committee and task force shall take minutes of its meetings.  The approved minutes must be published within thirty (30) days of completion of the meeting."

I've pointed this out to the USATT board multiple times over the past few years, via email to the board, at the 2009 Strategic Meeting, at board meetings, and I blogged about this on October 11 last year. [See segment"2009 USATT Strategic Meeting (and Task Force Minutes)."]

Either none of the USATT committees or task forces have met even once over the past five years or so, or they simply aren't following the bylaws, even after the problem was pointed out. (I happen to know that a number of these committees and task forces have met.) Alas, the very board that crowed so much about creating these new bylaws (circa roughly 2007, with updates since) has not followed them. Don't believe me?

Tip of the Week

Reverse Forehand Pendulum Serve.

Congrats to the USA Olympians!

Making the Olympic Team for the U.S. were (L-R) Erica Wu, Lily Zhang, Ariel Hsing, and Timothy Wang. And here is the ITTF coverage, which has lots of article, pictures, and complete results. Special thanks to USATT as well for providing live online coverage. (Unfortunately, I was coaching nearly all day Fri-Sun, and so only saw a few minutes of one match.)  (Side note - I'm told Gao Jun dropped out because of a knee injury.)

Grassroots table tennis

There was a discussion at a USATT board meeting about eight years ago on the subject of grassroots development. While some wanted to focus almost exclusively on elite development, most were for grassroots development. And then the discussion began.

Several board members insisted that grassroots development meant developing national team members. When I pointed out that that was what elite development meant, I got some serious eye-rolling. They really and truly had the two confused. When I argued that grassroots development, to me, meant increasing USATT membership (primarily through leagues and junior development), they didn't think that was USATT's job - but thought it might be useful to bring in revenue for their own version of "elite" grassroots development.

Get your feet moving by lobbing

The large majority of players rarely lob. It's not that they don't like to lob - just about everyone finds lobbing fun - but most simply do not have the mobility to effectively lob, and so they don't. (Many of these players stand like a tree when they should be moving like a squirrel.) But isn't this backwards?

If you don't have the mobility to lob, why not practice lobbing to develop that mobility? It's not a hard concept; if you practice moving, you learn to move better. And the nice thing is that if you develop mobility off the table lobbing, you will also improve your general mobility, both close to the table and away. Not only that, but if you learn to lob, you add a new tool to your table tennis toolbox. Plus lobbing is just one step away from counterlooping, a more offensive and valuable off-table weapon.

Here's an article on lobbing, an article on smashing lobs, a more general article on topspin defense, and an article on counterlooping. Study these articles; you will be tested! (If not by me, then by your opponents in matches.)

North American Olympic Trials

Ruing the Rise of Redundant Rubber Releases

It has recently come to my attention that there are just too many types of table tennis rubber. At the U.S. Open or Nationals the racks of rubber reveal a ruinous range of revolutionary renown. (Okay, I've used up my quota for R's today.) What am I, a full-time professional coach of some renown, supposed to say as my eyes glaze over when someone looks at me with big brown eyes and asks, in all innocence, "Coach Larry, could you explain the differences between Sapphira, Selvid, Solcion, Speedy P.O., Spin Art, the ten types of Sriver, Stayer, Solo, the nine types of Sonex, the three types of Supersonic, Special Defence, Super 729FX, Samba and Samba N-tec, Shark, Snabb, Spring Thunder, the five types of Scramble, Spark, the four types of Spinspiel, Screw One and Screw Soft, Spiral, the three types of Specialist, Samurai, Serie 2000, the three types of Sinus, the eight types of Speedy, Standard, Storm, the two types of Super Defense, and Supra?"

And these are just the ones that start with an S. (See, I've moved on from the R's. Soon I'll make it to the T's, where we can discuss table tennis, topspin, and tomahawk serves.)

I remember the good old days, circa mid-to-late late 1970s (I started in 1976), when everyone used Sriver or Mark V, with the occasional weirdo who used some strange stuff from China or an old-fashioned sheet of D-13, or even some orthodox hard rubber. You could buy Sriver or Mark V (then the top-of-the-line stuff) for about $6/sheet. And then along came Tackiness, the first of the specialized rubbers ("super sticky!") and then long pips, and the floodgates opened. (Where do they get these names? I think they use the Fantasy Name Generator.)

Cancellations and a needed rest

Yesterday I was scheduled to coach from 5-7 and 8-9 PM. Late in the afternoon the 5-7 sessions were cancelled - it was a family of three, a father and two sons, and one of the sons was sick and they couldn't leave him at home alone. Then the 8 PM cancelled for unknown reasons. Suddenly I had the day off, my first in a while. Let's just say I needed it - my back and forearm were starting to go, and every muscle in my body was beginning to feel like five-year-old sponge that had blocked a few too many power loops. So I got to stay home and watch NCIS and the Orioles defeat the White Sox 3-2.

Today I'm tutoring Calculus from 10AM to noon for one of the local table tennis stars, who is taking the AP exam in late May. I do this every Wednesday, and with the exam coming up soon we may be doing it twice a week. I've got a 5-7PM session tonight. Rather than come home between noon and 5PM I'm going to head out to MDTTC and spend the afternoon there working on the rewrite of Table Tennis Tactics: A Thinker's Guide. We've got wireless now so I'll be connected - but not sure if that's a good thing while working on a project. (I'm also editing a short SF story written by another local junior, who emailed it to me. It's not for school, he just likes to write.)

I was going to write something about chop blocks this morning, but it seemed more of a Tip of the Week. So I'll keep it to this for now - do you ever chop block? If you are playing someone who beats you in topspin rallies (either blocking, counter-hitting, or looping), perhaps this would be a way to change things up? It's an especially good changeup on the backhand, and can be done with sidespin as well.

Erica Wu, Ariel Hsing, and Lily Zhang battling for Olympic Spots