Balance

Yesterday I coached a player who moved to his wide forehand to loop pretty well, but always ended up off balance. His center of gravity would go outside his outer foot as he stepped toward the ball, and so after the shot would have great difficulty getting back into position for the next shot. It's extremely important to keep your center of gravity between your feet so that you are always balanced. Sure, there are extreme situations where you have to lunge or even dive for the ball, but those rare exceptions. Notice how the top players are able to hit power shots over and over in quick succession? It's because they stay balanced, and so their recovery time from each shot is extremely fast. When going for a powerful forehand loop it helps to think of a rod going through your head, and try to rotate around that rod as much as possible. That'll help keep your balance.

Jim Butler at the Cary Cup

He's 41, and came out of retirement just a few months ago. Sure, he was U.S. National Champion three times, but the last time was in 1993, nineteen years ago, during Bill Clinton's first year in office. So what does he do? He defeats both U.S. National Men's Singles Champion Peter Li and Runner-up Han Xiao. Both are fellow Marylanders who practically grew up and still play at MDTTC. (He defeated Li in the preliminary RR, but both advanced. He defeated Xiao in the 8ths. He lost to Hongtao Chen in the quarterfinals.) Here's a picture of Butler at the Cary Cup. (Butler on right, Greg Robertshaw on left.) Here's his Hall of Fame profile.

Tip of the Week

Fixing the Biggest Weakness in Your Game.

Cary Cup

Unfortunately I barely saw any of the big matches since I was coaching throughout the tournament. So I have little to report on that. In fact, I'm trying to find the results online, and haven't been able to find much of anything.

Here are some tidbits.

No Blog on Friday - Cary Cup

No blog tomorrow (Friday) - I leave for the Cary Cup Championships this morning, right after I post this. I'll be defending my hardbat titles from the last two years, but it's a very tough draw this year. The rest of the tournament I'll be coaching junior stars George and Derek Nie. I'm going down and rooming with Tim Boggan. I've been having arm problems, but they seem to be over. I was toying with playing primarily as a chopper, but if the arm is okay I'll probably play my usual all-out forehand attack game combined with some backhand chopping. I'll write about the tournament in my blog next week.

A few notes on serve & forehand looping

When I'm at my best, I'm an all-out forehand attacker on my serve. (This is for both my normal sponge game as well as my hardbat game.) The key to this is good serves and good footwork. Regarding footwork, while fast feet are extremely helpful, good footwork technique is just as important for the first shot of a rally. I'm 52 and don't train anymore, and am by no means that fast, but I can attack nearly any deep ball at the start of a rally (deep serves or serve returns) because of good footwork technique and by quickly reading the opponent's shot. (It's the second or third shot that often takes footwork speed, alas.)

If you want to serve and follow with your forehand, here are your main serving possibilities. (They are mostly written as if both players are righties, but the same ideas apply to lefties with minor adjustments.)

All-out Attackers and Ball Control

All-out attackers often believe that they have to attack all out. It's the death of many a game. While it's true that a strong attacker should attack most of the time, there's one time where they shouldn't look to always attack - when receiving. If they can only attack the serve, while the opponent has more variation, then, all things being equal, they are toast.

Instead of blindly attacking every serve, an "all-out attacker" should mix in subtle returns, such as short pushes and sudden quick ones. This keeps the opponent off guard, and so when the attacker does attack the serve, it's far more effective. At the highest levels, the top players are great at mixing in flips and short pushes to mess up opponents. Players at all levels from intermediate up should learn to do return serves with such variation. If you are an all-out attacker, then you use the receive to disarm the opponent, and look to attack (or counter-attack) the next ball.

If you always attack the serve, then the server knows the ball is coming out to him, and can hang back waiting for the aggressive receive. This, combined with your missing by being so aggressive, gives him a tactical advantage. However, if the receiver's not sure if you are going to attack the ball, push it back heavy (so he has to drop down to loop) or drop it short (so he can't hang back and wait for your shot), he's going to have trouble reacting to your receive. If you can hide what you are going to do until the last second, and perhaps change directions at the last second as well, it will further mess up the poor server and set you up to attack the next ball. 

Tim Boggan's History of U.S. Table Tennis, Vol. 12

DONE!!! Well, almost. We actually finished the "first draft" on Saturday, and spent much of Sunday and all of Monday inputting changes from Tim's proofing of the pages. (He's very, Very, VERY picky!) I printed out the "final" version last night, but Tim's told me he has many more changes, which we'll be inputting today. Alas.

Meanwhile, you can order the first 11 volumes, and pre-order #12, at the Tim Boggan Table Tennis page. I've already updated the page and the new order form.

How I play "lower" players

The key to beating lower players consistently is to take control right from the start with serve and receive. On the serve, you should have lots of serve and attack patterns. The key is not to serve and go for winners unless the shot is there. Instead, serve and attack with placement to put pressure on the opponent, and let them miss or give you an easy ball. Don't give away easy points by going for reckless shots.

On my serve, I test all opponents out with a variety of short and long serves, looking for two things: serves that they can't return without giving me an easy opening attack (either a long push or weak flip receive), and serves that they pop up or miss outright. Then I focus on serve and steady attack, mixing in the serves that win points outright so that they don't get used to them. My serve and attack serves are mostly short serves with varying spin, often with sidespin, side-top, and no-spin disguised as backspin, and often backspin or side-backspin to set up loops if they push them long. If they can't attack my deep serves, then they'll get a lot of those.

Tip of the Week

As I also write one week ago, for a while I've been bothered by two blog posts that really should have been Tips of the Week. As blog items, they were read and then lost in the avalanche of daily blog postings. As Tips of the Week, they'd be more accessible in the future as coaching articles. Since I'm currently working eight hours a day with Tim Boggan on the page layouts and photo work for his latest table tennis history book (we hope to finish today), as well as my usual coaching and other duties, last Monday and today I'm putting up these two items, with some updating/expansion, as Tips. So here is: Developing a Smash.

Exhaustion

Today is Day 14 of doing the page layouts and photo work on Tim Boggan's History of Table Tennis, Volume 12. No days off, no half days, usually getting up at 5AM and starting work at 6AM, and going until about 5PM or until I have my coaching scheduled. Since I'm also subbing for Coach Jeffrey Zeng Xun, I've been coaching nearly seven nights a week. (Jeffrey was in China for two months, but returned Friday, and starts coaching again today.) I've also been involved in various aspects of the MDTTC expansion project, tutor calculus two hours a week, and sometimes sleep and eat.

So I'm TIRED. As in EXHAUSTED.

Fortunately, we should finish the book today, and with Jeffrey back, my coaching schedule is back to sanity. There's a thing in my room called a bed, and I hope to have a long, first-hand acquaintance with it soon. (I'm off to the Cary Cup this Thursday, where I'm playing hardbat Friday morning and coaching the rest of the way, so that should bring back some of the no-doubt sorely missed exhaustion.)

USATT Junior & Cadet Training Camp

Shouldn't there be an age limit for backhand looping?

Yesterday I coached one of our 7-year-olds for an hour. That in itself is rare - most at that age do only 30 minutes at a time. But this one was a bit ahead of the curve for the average kid in that age bracket. He loops just about everything on both sides. He regularly backhand loops 5-6 in a row against a block. And he can fish and lob with heavy topspin, often forcing me to miss smashes not because I couldn't handle the spin, but because I was having difficulty believing he was putting that much spin on the ball.

This is how the game is changing. There was a time when few kids would learn to loop before they were 9 or 10, and that would only be against backspin. Looping against topspin wouldn't start until even later. Now, with sponges that practically loop the ball for you, and with more and more full-time training centers with full-time coaches popping up around the country, the level of play is going up dramatically, and players fall behind if they wait until they are 9 or 10 to learn to do what others are doing earlier.

Many of the top sub-10-year-olds still mostly hit in matches, but the better ones are looping more and more in practice, and it's just a matter of time before they incorporate this into matches. It's scary watching a 10-year-old flawlessly backhand looping off the bounce over and over in drills, and knowing you will have to face that in matches.

History of U.S. Table Tennis, Volume 12

As mentioned in this blog, USA Table Tennis Historian Tim Boggan moved in with me for two weeks starting on Tuesday, Feb. 28, so that I could do the page layouts and photo work on his next volume of History of U.S. Table Tennis. Yep, it's volume 12! I've done the layouts for all except the first one. I get to read a lot of it as we work, with him sitting next to me and pointing at the screen saying, "That photo goes there. No, I said there, you fool!"

We've now finished the covers, Acknowledgements, Introduction, and 25 chapters (370 pages) of the 31-chapter book. We should finish it all on Friday. He'll spend Saturday proofing the pages, and on Sunday and Monday we'll be making the corrections. Then I'll do all the pre-press work, and send the 500-page PDF file to the printer. Since we're not leaving for the Cary Cup until Thursday morning, we should finish two days early. What'll we do on Tues & Wed? I don't know. Movies, sight-seeing, maybe even some ping-pong.

Here's an excerpt, from page 332 on the Rochester Michigan Open between Danny and Ricky Seemiller (as written by Cody Jones), when matches were still best of three to 21:

Ricky won a seesaw first game from brother Danny, 28-26, and seemed to be in the driver’s—or looper’s—seat. Ricky was aggressive, took chances, while Danny played more of a control game. The second game Danny won at 14. In the third, at 22-21 his favor, Ricky missed a set-up kill—which, since Danny went on to win this game, might well have cost him the match.

Returning Serve

It's everyone's biggest weakness, or so it seems. But it shouldn't be that way. Let's review:

1. If the ball is deep, return it aggressively, ideally with a loop.
2. If the ball is short without backspin (i.e. sidespin, side-top, topspin, or no-spin), mostly return it aggressively with a flip.
3. If the ball is short with backspin, either push it long (deep, low, good backspin, quick off the bounce, angled, and hide the direction until the last second), push it short (so that it is low and that, given the chance, would bounce twice on the opponent's side of the table), or flip it.
4. Above all else, returning serve is about BALL CONTROL. If you have trouble controlling the ball, or reading the spin, play against players with good serves until you can read the spin and control the ball. If you don't have anyone like that you can practice against, then you better find someone because you aren't going to learn to do something unless you practice it.
5. That is all.

How arm problems are improving my game

Muscling the ball when forehand looping

Several players I coach use too much arm when they loop. Looping is a full-body shot, where you use your legs, waist, shoulders, arm, forearm, and wrist for power. However, the sequence is important - always from bottom to top, large muscles to small muscles. Players who use too much arm and forearm try to muscle the ball with those muscles instead of using the legs, waist, and shoulder rotation to power the ball with their body weight and large muscles.

One cure is to essentially make your playing arm and upper body rigid early in the stroke, forcing you to use your lower-body muscles. Those larger muscles will throw your upper body and arm into the shot like a whip, and then you can relax the upper body and let it go naturally.

Another way to fix this problem is to focus on taking the ball in the back of the forehand hitting zone, in front of your back leg. This forces you to keep the arm back rather than use it early in the stroke. If you stroke with the arm muscles too early, you'll contact the ball more in front of you.

Probably the best cure for this, and most other stroke problems, is to 1) watch videos of top players doing it so you can get a visual image of proper technique; 2) work with a coach; and 3) practice, Practice, PRACTICE!

Jim Butler vs. Ariel Hsing