September 10, 2014
From Pathetic to Perfect in Seconds!
I've been working recently with a new nine-year-old kid in our afterschool program. Right now we're only doing multiball. He has been struggling with the forehand. He starts off the stroke fine - I made sure of that, with his right foot slightly back (he's a righty), racket moves backward, and so on. But as soon as he starts his forward swing, he sort of lunges at the ball, driving his right shoulder forward, and then falls backward, with his left leg going back. Contact is basically a backspin slap. I've never seen such an awkward stroke! At first I thought he was too far from the ball, hence the lunging, with the falling back a compensation to keep his balance. We tried different distances from the table, but even if he jammed the table he'd lunge at the ball, as if he couldn't help himself. I also kept reminding him to imagine a vertical rod going through his head, and to rotate around it, but he couldn't as he was always lunging forward and then falling backward. (Falling backward after a forehand usually does mean the player was too far from the ball, with the left side falling back to compensate.)
Then I had a brainstorm. I told him to focus on dropping his racket on his backswing. This forced him to put more weight on his back foot. This led to a more natural weight shift from the back foot to his front foot, and a more natural rotation around the imagined rod in the brain. It also led to a topspin contact rather than the lunging backspin one from before. In the course of seconds, his forehand went from pathetic to perfect!!!
We worked on it for another fifteen minutes, and then I had him do more shadow practice. I'm working with him again today, and if all goes well, we might even try some live forehand-to-forehand - but only if I'm pretty sure he can maintain the newly "perfect" forehand.
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