March 21, 2017
Coaching Almost Non-Stop from 11:15 AM to 8:30 PM Takes Its Toll
Yeah, I did that this past Sunday, not easy at age 57, and now I’m paying the bill. On Monday I had 4.5 hours of coaching scheduled, but one kid came down sick and so I “only” did three hours – but toward the end my back was killing me. I had to “retire” any looping in rallies with students. On top of that, my right Achilles tendon was screaming, “Stop moving or I’ll throw a fit,” and throw a fit it did as I developed a subtle limp toward the end that wasn’t so subtle later that night.
Anyway, after a good night’s sleep, the back and Achille’s tendon are back to mostly just angry muttering. I only have two hours of coaching today and two tomorrow, and then I can rest them on Thurday and Friday. (I’m normally off those two days, but I’m subbing on Thursday, teaching a class, but that’s not as physical as private coaching. I’ll wear running shoes instead of table tennis shoes – I’m sure Mr. Achilles will approve.)
I remember back in my late teens and early and mid-twenties being able to practice hour after Hour after HOUR, with no side effects. Once, on a “day off,” I played 15 sets of tennis in one day (!) - and had no trouble going back to table tennis training the next day. Ah, the good old days. . . .
But doing those long hours on Sunday (and a growing number of hours on Saturdays and Mondays) allows me to go a bit easier the rest of the week, so I can get more writing and USATT work done. Some of the coaching – group sessions and multiball – aren’t as physically demanding.
Meanwhile, I’m off to see the dentist at noon today – we’ll see what other bad news I can have today! And then I can attack that growing todo list.
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