Seeing Doctor

I'm one of those people who hates seeing doctors. But alas, my arm not only didn't heal during the week I had off playing at the Teams, it somehow got worse. So I finally made an appointment with an orthopedist/sports medicine doctor, for 1PM today. I'll report on this on Monday. I'm pretty sure I have tendinitis.

I'm also considering possible scenarios if I can't do any serious playing for a while, which mostly affects private coaching. I already do a number of group coaching sessions, but I have a number of private students as well. One scenario is I group them in two-hour segments, and bring in one of our practice partners for the middle hour - the second half of the first one-hour session, the first half hour of the second one-hour session. Then I focus on multiball and serve & receive in my thirty minutes, and just coach (while practice partner does the playing) in the other thirty minutes. In an ideal world, I'd have the practice partner do all the hitting the entire hour, but I'd have to pay him for it. This 50-50 arrangements lowers that cost 50%, and should be workable as I can still feed multiball and do most serve & receive drills as long as we don't play out the point.

Jorg Rosskopf and Me

At the about.com forum, Jim Butler quotes German coach and former star Jorg Rosskopf as saying, "When I play with the German Team I only practice playing the first ball against them.  After this I just let the ball go." This was because he's older and so not as fast as before, and so can't rally as fast as he used to. This is exactly what I sometimes do with the top juniors at my club. I don't play at the level I used to, but my serve and receive is still very strong, and so often I let them practice against just that, and don't continue the rally.

Post Teams Coaching

Now that the North American Teams are over my coaching changes focus. The last few weeks before the Teams I was preparing players for the tournament. Now comes the long period where we focus on developing their games for the longer haul. In particular, I have several players who I'll be working on topspinning their backhands more. I also want to greatly improve serve and receive. And as noted yesterday, we're going to work more on sports psychology. But in general there's going to be a lot more work on fundamentals while setting and aiming to achieve long-term goals.

Arm Problems

HERE WE GO AGAIN!!! But it makes no sense. None. Nada.

I think it was a couple of months ago that I had serious arm problems and had to take two weeks off. I've had minor problems since then, but nothing serious. Then, last week, just before the North American Teams, the arm started hurting again. Part of it might have been the extra coaching hours getting players ready for the Teams. But it wasn't that bad, and I knew I'd be able to take a week off to rest the arm during and just after the Teams. (I coached at the Teams, but except for one session warming up a player for ten minutes didn't play any.) So I rested the arm for exactly one week, from last Wednesday until yesterday.

About five minutes into the session I was grabbing my arm. At first it just seemed tight. Then it began to hurt - badly - especially when I hit backhands. It was the same injury as two months ago, and the same one I'd had as a recurring problem in the 1980s, but not in between. HOW DID MY ARM INJURY GET WORSE WHILE RESTING IT FOR A WEEK???

Sports Psychology and Sport Psychology Books

After watching and coaching at the Teams, I'm upping the sports psychology training. In fact, I just got out to review my copies of "Get Your Game Face On" by Dora Kurimay, "The Inner Game of Tennis" by Timothy Gallwey, and "Finding Your Zone" by Michael Lardon. I also discovered that my copy of "Winning Ugly" by Brad Gilbert is missing, and realized I lent it to someone a long time ago and never got it back - so I just ordered a new copy. (A new version came out in May this year anyway.) I also discovered a new book, "Coaches Guide to Sport Psychology" by Rainer Martens which I just ordered. (Dora Kurimay and Michael Lardon are both sports psychologists and top table tennis players. Dora ran a sports psychology session at MDTTC I think in early 2012. "The Inner Game of Tennis" and "Winning Ugly" both use tennis as examples, but the principles apply to all sports, and they are both considered classics that are read by top athletes from every sport.)

Tip of the Week

Use a Wider Stance.

North American Teams

It was a LOOOOONG weekend of playing (for 858 players and 213 teams) and coaching (for me and many others). I’m still recovering!!!

Here are the results. This should take you to the Summary page. You can use the second dropdown menu to see more detailed results of the Preliminaries on Friday and Division play on Saturday and Sunday.

I was primarily coaching Derek Nie, though I also coached seven other players at various times, including Derek’s teammates (Crystal Wang, Chen Jie, and Tony Qu). I can’t really discuss most of the coaching itself since they will likely play these players again. But there’s still a bunch of stuff I can write about. None of it is about the players in Division One (i.e. the Championships Division) since Derek’s team was in Division Two, where the average rating was a little over 2300 or so. I was so busy coaching that I never saw a single Divisions One match.

Derek had a strange tournament. He started out Friday by beating a 2300 player in five games, after being down 0-2. But then he lost five consecutive five-gamers over Fri & Sat, against players ranging from about 2280 to 2490. But on Sunday he was 2-0 in five-gamers against a pair of 2300+ players.

I'm taking the day off, so the blog (and Tip of the Week) will start up again tomorrow. Other than Thanksgiving, I've coached every day for the past two weeks, and I coached seemingly around the clock the last three days at the North American Teams - competition started each day at 9AM and went until well after dinner time all three days. Also, I have to take my car to the shop - for some reason it vibrates when I go at speeds over 65 mph. So I'll see you all tomorrow with lots and lots of stuff since I've been off since Wednesday last week.

But to keep you occupied until then, here's a video (4:58, with time removed between points) of the Swedish Open Final this weekend between China's Fan Zhendong and teammate Yan An. (Before jumping to the end to see who won, what's your prediction? Here's where you can find Swedish Open results, articles, video, and pictures.) 

And here's where you can find results of the North American Teams (set dropdown menu for "2003 JOOLA NA Teams," then go to Summary for general results, Preliminaries for Friday's results, and then you can pick and choose the Sat & Sun results for each division). Hope you all had a great Thanksgiving weekend!

Last Blog Until After the Teams

This will be my last blog until Monday. Tomorrow’s Thanksgiving, so I’m taking the day off, and Fri-Sun I’ll be coaching at the North American Teams in Washington DC. I’ll have lots to write about when I return! Here’s a picture of the facility as they are about to set up the tables.

Preparing for the Teams

This week I’m preparing players for the Teams. Compared to normal, that means fewer rote drills, and more random drills. I do a lot of multiball training, but the focus now is on random shots and simulating match play.  We’re also doing a lot of game-type drills, such as where the student serves backspin, I push back anywhere, he loops, and we play out the point. I’m also making sure they are ready to do the “little” things, such as pushing, blocking, and serving. And we play more games at the end of each session. There’s also the psychological aspect. I keep reminding the players that they need to go into the tournament with their minds clear and ready to play. I also want to keep the sessions fun – I don’t want the players too stressed out over getting ready for three days of almost non-stop competition. I want to see determination, but not grim determination.

USATT Magazine and Membership Rates

The Downs and Ups of Knee Problems

Knee problems are somewhat common in table tennis, especially as we get older. Normally it takes time for them to heal. Okay, it always takes time for them to heal, but sometimes it's a mixture of physical and mental, and sometimes it takes time for the mental to catch up with the physical.

As I've blogged a number of times recently, I've been having knee problems for some time - both knees. When I'm out there I feel like I'm tottering about on stilts. My level of play dropped dramatically as even simple blocking became difficult as I'm used to stepping to the ball (good technique!), and now I found myself reaching (bad technique!). Since I had no confidence in the knees, deep down I was scared to even try bending them, so I mostly stood up straight and, as I said, tottered about on stilts.

Tip of the Week

Mentality in a Match and in Practice.

USATT Elections and Ten Things USATT Should Do

There's a great discussion of USATT issues going on right now at the about.com table tennis forum, with 83 postings as of this writing. It started with a posting about the two candidates put on the ballot by the USATT Nominating and Governing Committee (Ross Brown and Jim McQueen), and the ones they left off (Jim Butler, Rajul Sheth, Mauricio Vergara, and Ray Cavicchio. Many people, including myself, thought it tragic that some of these were left off when they are some of the ones actively doing things or pushing for new things. For example, Jim Butler's been pushing strongly for nationwide leagues or similar competitions, and is of course three-time U.S. Men's Singles Champion and an Olympian; Rajul runs the highly successful ICC club in Milpitas, California; and Mauricio runs the New York Table Tennis League.

Unfortunately, USATT no longer allows the option for candidates to get on the ballot by petition - it used to be you could do so if you got 150 signatures from USATT members. It so happens I strongly disagree on nearly all the major issues with Ross Brown, and I'm not sure if Jim McQueen is pushing for new initiatives to develop our sport, so I'd like to see some of these new people and doers on the board with fresh ideas.

What I Did Yesterday

Normally I coach from 6-8PM on Thursdays, but the ten-week 6-7PM class I teach ended last week and doesn't restart until January, and my 7-8PM person was out of town. So what did I do on my "day off"?

Zhang Jike Footwork Drills

Here's a video (36 sec) showing Zhang doing multiball random footwork drills. You'll either be inspired or depressed.

Now I'm going to let you in on a secret: as long as you are in generally good shape - not too overweight or with leg problems - anyone can be fast as long as they learn one hugely important lesson: It's all about balance. Watch how Zhang is constantly balanced, allowing him to move quickly in either direction. It's when a player leans one way even slightly that he's off-centered, and unable to recover quickly. "Fast" players are fast, but mostly because of their balance. It's not the foot speed that's the limiting factor; it's the recovery time from the previous shot.

Another thing that leads to non-fast play: flat-footedness. Keep your weight on the balls of your feet throughout the rally, knees slightly bent, with a somewhat wide stance. This allows you to dance around the court like a mongoose or a Zhang Jike. (Sometimes the heel of the back foot might touch the ground during the backswing of a forehand loop.)

Another limiting factor in footwork is simply not using it. If you just stand at the table without trying to move, you're not going to develop any foot speed. Even blockers need to dance about the table if they want to be good blockers, as opposed to just reaching for the ball. (Some players reach for the ball and just dead block, usually with dead surfaces like long pips, but they get away with that because they don't have to really stroke the ball. You won't find many high-level players like this.)

So stop reaching and learn to move to every ball. You may never have Zhang Jike speed, but if you think of yourself as being like Zhang Jike and copy some of the techniques that make him so fast, you might not be so far behind. (An expanded version of this might become a Tip of the Week.)