August 28, 2013
Nathan and Cheng: Short Push Drill
Last night, as I was about to leave the club, I saw Nathan Hsu (17, about 2400) and Coach Cheng Yinghua doing a short push drill. It looked interesting, so I stopped to watch. I ended up watching for something like half an hour as they were really working on this. The basic drill was they'd push short until one of them either popped the ball up (flip it!) or accidentally or intentionally pushed long (loop it!). Most often they'd push short a few times, with Nathan moving in and out each time, and then Cheng would fake another short push and instead push long, Nathan would loop, and then they'd rally.
Three words describe this drill: Tiring, Finesse, and Tricky!
Tiring: There is no more tiring drill in table tennis than in and out drills. Top players are in such great shape they can endlessly and tirelessly move side to side. But those in-and-out drills are the absolute worse. These are drills where the coach drops one short, and the student has to step in and push or flip it, then step back, and be ready for either a deep ball or stepping in for another short ball. For some physiological reason, this is the most tiring drill you can do in table tennis - many top players have commented on this, and I know it from many years of personal experience.
Finesse: Dropping the ball short as you move in like this takes great control. Few players have the finesse for this. Watching Cheng take every ball right off the bounce and dropping it short and low was something to watch. Nathan wasn't far behind on this, though he was often caught by Cheng's...
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