Tip of the Week
Sometimes Hit Twice to the Same Spot.
Weekend Coaching and Shadow Practice
I worked mostly with the youngest players on Sunday. In the 90-minute session, we spent the first 45 minutes doing multiball. For most of it, I'd feed multiball to one player, with various footwork drills, while I'd have one or two others behind him, shadow-practicing as they match the player's movements. I'd rotate them every two minutes or so. It's a great way to work with beginning-intermediate players. Here's a video example (61 sec), but not of the players I was working with, who are a little more advanced.
Shadow practice is one of the most under-utilized training techniques. Most players try to develop both their technique and timing at the same time (i.e. stroke and hit the ball in a drill), when you can develop the stroke better if you don't always have to also time it to hit the ball. You need both, of course, but if you shadow-stroke the correct technique enough, it becomes second-nature, and makes it much easier to do so in drills and game situation. Here are three Tips of the Week on Shadow Practice:
Here are some videos on shadow practice:


Photo by Donna Sakai


