Last Blog Until After the Teams

This will be my last blog until Monday. Tomorrow’s Thanksgiving, so I’m taking the day off, and Fri-Sun I’ll be coaching at the North American Teams in Washington DC. I’ll have lots to write about when I return! Here’s a picture of the facility as they are about to set up the tables.

Preparing for the Teams

This week I’m preparing players for the Teams. Compared to normal, that means fewer rote drills, and more random drills. I do a lot of multiball training, but the focus now is on random shots and simulating match play.  We’re also doing a lot of game-type drills, such as where the student serves backspin, I push back anywhere, he loops, and we play out the point. I’m also making sure they are ready to do the “little” things, such as pushing, blocking, and serving. And we play more games at the end of each session. There’s also the psychological aspect. I keep reminding the players that they need to go into the tournament with their minds clear and ready to play. I also want to keep the sessions fun – I don’t want the players too stressed out over getting ready for three days of almost non-stop competition. I want to see determination, but not grim determination.

USATT Magazine and Membership Rates

The Downs and Ups of Knee Problems

Knee problems are somewhat common in table tennis, especially as we get older. Normally it takes time for them to heal. Okay, it always takes time for them to heal, but sometimes it's a mixture of physical and mental, and sometimes it takes time for the mental to catch up with the physical.

As I've blogged a number of times recently, I've been having knee problems for some time - both knees. When I'm out there I feel like I'm tottering about on stilts. My level of play dropped dramatically as even simple blocking became difficult as I'm used to stepping to the ball (good technique!), and now I found myself reaching (bad technique!). Since I had no confidence in the knees, deep down I was scared to even try bending them, so I mostly stood up straight and, as I said, tottered about on stilts.

Tip of the Week

Mentality in a Match and in Practice.

USATT Elections and Ten Things USATT Should Do

There's a great discussion of USATT issues going on right now at the about.com table tennis forum, with 83 postings as of this writing. It started with a posting about the two candidates put on the ballot by the USATT Nominating and Governing Committee (Ross Brown and Jim McQueen), and the ones they left off (Jim Butler, Rajul Sheth, Mauricio Vergara, and Ray Cavicchio. Many people, including myself, thought it tragic that some of these were left off when they are some of the ones actively doing things or pushing for new things. For example, Jim Butler's been pushing strongly for nationwide leagues or similar competitions, and is of course three-time U.S. Men's Singles Champion and an Olympian; Rajul runs the highly successful ICC club in Milpitas, California; and Mauricio runs the New York Table Tennis League.

Unfortunately, USATT no longer allows the option for candidates to get on the ballot by petition - it used to be you could do so if you got 150 signatures from USATT members. It so happens I strongly disagree on nearly all the major issues with Ross Brown, and I'm not sure if Jim McQueen is pushing for new initiatives to develop our sport, so I'd like to see some of these new people and doers on the board with fresh ideas.

What I Did Yesterday

Normally I coach from 6-8PM on Thursdays, but the ten-week 6-7PM class I teach ended last week and doesn't restart until January, and my 7-8PM person was out of town. So what did I do on my "day off"?

Zhang Jike Footwork Drills

Here's a video (36 sec) showing Zhang doing multiball random footwork drills. You'll either be inspired or depressed.

Now I'm going to let you in on a secret: as long as you are in generally good shape - not too overweight or with leg problems - anyone can be fast as long as they learn one hugely important lesson: It's all about balance. Watch how Zhang is constantly balanced, allowing him to move quickly in either direction. It's when a player leans one way even slightly that he's off-centered, and unable to recover quickly. "Fast" players are fast, but mostly because of their balance. It's not the foot speed that's the limiting factor; it's the recovery time from the previous shot.

Another thing that leads to non-fast play: flat-footedness. Keep your weight on the balls of your feet throughout the rally, knees slightly bent, with a somewhat wide stance. This allows you to dance around the court like a mongoose or a Zhang Jike. (Sometimes the heel of the back foot might touch the ground during the backswing of a forehand loop.)

Another limiting factor in footwork is simply not using it. If you just stand at the table without trying to move, you're not going to develop any foot speed. Even blockers need to dance about the table if they want to be good blockers, as opposed to just reaching for the ball. (Some players reach for the ball and just dead block, usually with dead surfaces like long pips, but they get away with that because they don't have to really stroke the ball. You won't find many high-level players like this.)

So stop reaching and learn to move to every ball. You may never have Zhang Jike speed, but if you think of yourself as being like Zhang Jike and copy some of the techniques that make him so fast, you might not be so far behind. (An expanded version of this might become a Tip of the Week.)

Interview at Weird Tales Magazine

Weird Tales Magazine interviewed me yesterday about my writing, both table tennis and science fiction & fantasy. (If you read it, feel free to comment!) I was also able to talk a lot about my new novel, "Sorcerers in Space." Remember, Sorcerers in Space isn't just a fantasy novel - it's about a 13-year-old who has to give up his ping-pong dreams to save the world!!! There are 11 scenes that mention table tennis in some way, mostly early on. So buy it!!!

I have a story coming out in Weird Tales in January, "Galahad Returns," and had another one in 2009, "Defeating Death." The latter includes these immortal lines:

Zargo walked to the basement door. It had been boarded up ever since an accident involving a rather unfortunate former assistant and a rather unfortunate game of ping-pong that got out of hand. ("Magic and ping-pong," Zargo had solemnly said, "don't mix.")

Besides this table tennis blog, I also have a science fiction & fantasy blog, though I don't update that as often.

One of the strangest things is that I get interviewed more as a science fiction and fantasy writer than as a table tennis coach and writer. Below are the four times I've been interviewed that I can recall. Note that the only one that interviewed me about table tennis was the humorous one by The Daily Quarterly.

Weekend Coaching

I had a long weekend of coaching. Here's a rundown.

FRIDAY: I had "only" three students that day. First up was Orioles pitcher Darren O'Day. I've blogged about coaching him; normally he comes in on Wednesday afternoons, but he asked for an extra session and came in on Friday afternoon as well. One irritating thing: In the 21 years since we opened the Maryland Table Tennis Center I'd only been late for a session twice. Yes, you read that right; I always come in early to make sure I'm not late. Well, on Friday I had my times with Darren mixed up and so ended up coming in 15 minutes late, making it the third time I've been late in those 21 years, or once every seven years. (I'm sort of like a cicada.) The other two I was late for were both in the last three years - I wasn't late for a single session the first 18 years! (The other two - once with a joint session with John Olsen & Kevin Walton when I also had my times mixed up, and once with Sameer when there was an accident that kept me in traffic for an hour for the ten-minute drive to the club. Coincidentally I coached all three of the people or pairs that I had been late for this weekend.)

After Darren came Tim (30 min, a new student) and Sameer (90 min). With Tim we're working hard on the foundation of his game, especially on the forehand side. With Sameer we're mostly getting him ready for the North American Teams in ten days. (Key factor - he's still adjusting to a lower, wider stance, and often forgets that and stands up too straight.)

Then I spent some time watching Nathan Hsu and Derek Nie practice and play points as prep to coaching them at the Nationals. (I'm also coaching Derek at the Teams.)

Tip of the Week

Three Reasons Players Miss Against Deep Sidespin and Topspin Serves.

Seamless Plastic Ball

I recently ordered three of the new Palio seamless plastic poly balls that the ITTF has ordained shall replace celluloid balls in July of 2014. I ordered them from Eacheng.net, and they came in on Friday. I brought them to the club and about ten different players tried them out, mostly top players.

The consensus was pretty much the same as others have said. Hopefully the ITTF will work to fix these problems, even if it means delaying the change. Here's what we found out.

What to Focus on in Training

At the MyTableTennis.net forum someone asked about how one should practice if they have limited time. Below is an expanded version of my answer.

Every case is different, but the short, simple answer I usually give is this: Practice everything you might do in a game, but focus on your strengths and weaknesses. Make the strengths overpowering and get rid of the weaknesses.
 
If you have limited time, then focus intensely on one aspect until it's greatly improved (Saturation Training), then focus on the other until it is greatly improved. You'll improve faster this way then if you do just a little of each in limited time. If you practice everything for just a few minutes each, you'll keep those shots tuned up, but won't really improve them very much. Instead, spend lots of time on something until you can do it in your sleep, and then you can focus on something else.

You should probably start by improving the weakness if you only have time for one. But with limited time, it's going to be a long process. Once the weakness is up to par, focus on making the strengths overpowering. You can't dominate if you don't have something to dominate with.

Darren O'Day and Other Coaching

Yesterday I had my second coaching session (90 min) with Orioles pitcher Darren O'Day. He's really picking things up fast! As noted in my Nov. 4 blog on coaching him, he tends to hold his racket tip up on strokes, which he copied from Orioles shortstop JJ Hardy, the best Orioles player. However, in today's session, we really straightened that out, and he had great fun as we went forehand to forehand pretty fast. (The two keys there were dropping the racket tip, and thinking of yourself as just a spectator so the subconscious can take control on the strokes.) We also worked on his backhand, pushing, serves, and footwork. But I also introduced him to looping against backspin via multiball. He had sort of a soft roll he used against backspin. It wasn't bad as he was at least spinning the ball, but there was little power - it was just a roll. We worked on this for a while, but he tended to stay too close to the ball (and a few other problems), and so swung mostly with his arm. I finally began feeding the ball farther away, forcing him to stretch out more - and lo and behold, suddenly he was looping with great power, both spin and speed! We did this for a while, and he can't wait to start using this in games - though I warned him it'll take some practice to incorporate into match situations consistently. He's taking another session this Friday afternoon, and then we'll settle into weekly sessions on Wednesday afternoons.