Darren O'Day and Other Coaching
Yesterday I had my second coaching session (90 min) with Orioles pitcher Darren O'Day. He's really picking things up fast! As noted in my Nov. 4 blog on coaching him, he tends to hold his racket tip up on strokes, which he copied from Orioles shortstop JJ Hardy, the best Orioles player. However, in today's session, we really straightened that out, and he had great fun as we went forehand to forehand pretty fast. (The two keys there were dropping the racket tip, and thinking of yourself as just a spectator so the subconscious can take control on the strokes.) We also worked on his backhand, pushing, serves, and footwork. But I also introduced him to looping against backspin via multiball. He had sort of a soft roll he used against backspin. It wasn't bad as he was at least spinning the ball, but there was little power - it was just a roll. We worked on this for a while, but he tended to stay too close to the ball (and a few other problems), and so swung mostly with his arm. I finally began feeding the ball farther away, forcing him to stretch out more - and lo and behold, suddenly he was looping with great power, both spin and speed! We did this for a while, and he can't wait to start using this in games - though I warned him it'll take some practice to incorporate into match situations consistently. He's taking another session this Friday afternoon, and then we'll settle into weekly sessions on Wednesday afternoons.