July 17, 2017
Tip of the Week
Sports Psychology.
Post Nationals Saturation Training
Now that the Nationals is over, it’s time to address various technical issues with some students. You don’t want to mess around with their technique too much just before a major tournament, so there have been some cases where I averted my eyes to certain things, waiting until after the Nationals.
Now it’s time for a few of them to do a bit of Saturation Training. I’ve kept notes on players I’ve been coaching, and now we’re addressing these problems. I’ve noticed a similar bad habit among three of them, who seem to have adopted backhand ready stances as their neutral stance in matches, even though they don’t seem to do so when drilling. One player has been struggling with his forehand in fast rallies – he seems to go into a backhand stance sometimes, and tries to play forehands from that position. Many top players do this, but it takes a LOT of physical and table training to get right, and we’re probably going to make some adjustments.
Two others players have similar problems – they seem to start many rallies standing in a backhand stance, and aren’t ready to attack with their forehand when they get the chance, often backhand pushing even against balls toward their forehand side. That has to stop!!! Anyway, I worked with one of them yesterday, and he’s now focused on keeping his right foot at least slightly back in his ready stance. (He’s a righty.) Note that if you stand toward your backhand side and have your feet parallel to the end-line, then you are facing the opponent’s forehand side. That’s fine if he’s about to hit a shot from there, but if he’s serving or hitting from the backhand side, then you should be roughly facing him, meaning your feet should be parallel to him, not the table.
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