Coaches, Heal Thyself! - and Covering the Wide Forehand
I made an interesting discovery while coaching on Wednesday. Over the last few years I've been having more and more problems covering my wide forehand. In drills or free play, when players go to my wide forehand I simply can't get to them very well. Even when blocking forehands if the ball goes a bit outside the corner - an easy block for me in the past - these days I often don't get to it. At age 54 and with on-and-off again knee problems, this is to be expected. Or is it?
Okay, I'll never move as well as I did in the '80s and '90s, but have I really gotten this slow? Apparently not, as I'll explain. During my peak years one of my big strengths was covering my wide forehand, whether blocking, hitting, or looping. My forehand block has always been better than my backhand block, which is somewhat rare - but I've spent so much time blocking with it with practice partners looping forehands that it became a wall, both in drills and games. But now it's like a big hole over there.
I was doing a drill where my student (about a 1600 player) would serve and loop anywhere. I was getting irritated at myself that he kept getting me with loops to my wide forehand. So I asked him to serve and loop a few to my wide forehand so I could practice my forehand block. The first two times he did this I just waved at the ball as it went by - and that's when I realized I was leaning toward the ball instead of stepping. So I forced myself to step to the next one, and lo and behold, suddenly I was able to cover the shot much more easily. I shadow practiced this basic move a few times, then we went back to the serve and loop anywhere drill. And now I was able to (mostly) cover the wide forehand!