Coaching, Injuries, Volume 20, and All That Pushing in Class
I spent much of last week with a cold, but was mostly over it by the weekend. Meanwhile, the right knee I injured way back in July at the Nationals, and re-injured several times since, is about 70% okay now, though I still wear a knee brace just in case. The back is fine - it's been a year or so since that's been a problem. And my arm is okay, though I also still wear an arm brace. So I'm the peak of health, right?
Except for the dumb moment last Thursday (first day back while still fighting the cold) when I found a celluloid ball mixed with the plastic training balls, and tried to backspin smack it all the way across the club to a court where they were being used. Ow!!! I tore my shoulder up doing so. It's the same shoulder injury I've had in the past, but I think it's been okay for something like two years. So it was due.
So since Thursday I've haven't been able to really extend my arm, whether going to my wide forehand to loop or even on some forehand pendulum serves. I can’t smash high balls. When students loop to my wide forehand I can't reach out to block - I have to completely step over. In theory, I should be able to do that, but in reality, when someone loops aggressively to the wide forehand, you have to be able to reach out to cut it off to block, and if I do that now it's another Ow!!! Anyway, I'll survive if I manage to rest it. On Saturday while coaching I strained it three times - twice inadvertently reaching for balls to my wide forehand, and once, while feeding multiball, just reaching for a loose ball on the table.