September 29, 2011

The Inner Games of Table Tennis

When a looper plays a blocker, there's an inner game being played between the two. The looper wants to be in a stable position where he can make strong, well-placed loops that force the blocker to lunge for the ball, back up, or just miss or return the ball weakly. The blocker wants to be in position so he can make quick, well-placed blocks that force the looper to lunge for the ball or just miss or return the ball weakly. In most rallies, one style takes control while the other struggles, although the advantage can change quickly and multiple times during a rally. When you are in such a match, are you playing blindly or are you focused on winning this inner game?

There are similar inner games in most matches. For example, between two players with strong backhands, both might battle for control of the backhand diagonal. A righty and a lefty might battle for chances to hit aggressive backhands to the opponent's wide forehand, thereby drawing the opponent out of position, or they might battle for forehand control into the opponent's backhand. Or there's the battle between the serve & attacker against the receiver who wants to force a neutral rally. There are countless such examples of these inner games. Have you learned to recognize the inner games that take place in your matches?

Glasses or no glasses?

I started wearing glasses in college because I had trouble reading what was on the blackboard. I also need them to watch a movie or TV, to read road signs when driving, or to see anything clearly in the distance. At some point around 25 or so years ago, I started wearing them when I play table tennis. The problem is that I take the glasses off to read - my eyes are fine for that. When I wear the glasses, I can't read anything close up. When I wear the glasses in table tennis, I can see my opponent's racket clearly, but up close, the ball is a blur.

September 28, 2011

Minimum-quality shots

Often players and coaches harp on creating quality shots, as they should. However, what about minimum-quality shots? These are shots where your opponent has made you uncomfortable - perhaps with his attack, his serve, or something else - and so all you are trying to do is get the ball back in a way that he won't cream it past you.

Minimum-quality shots can be tricky to pull off correctly. First, you have to judge whether it's time to go for one. Second, you have to judge just how weak you can make your shot - to maximize consistency - and still get away with it. And third, you have to be able to something with the ball to give the opponent some trouble, such as angling the shot, going to the opponent's weak side, keeping it deep, changing the direction at the last second, changing the spin, etc. This last part is almost an art form. Ultimately, you don't want to try to win with your minimum-quality shots, but they will often keep you in the point. And some decent players pretty much base their whole game on just getting the ball back like this, though not at really high levels.

Often players don't distinguish between incoming shots that they have read properly and are in position to attack, and ones where they are not, and so blindly attack both. While they sometimes pull off a nice shot this way, and it might actually be good practice to raise you level by attacking shots that you are not really comfortable attacking, it's not usually the percentage thing to do, tactically.

September 27, 2011

Steady or aggressive blocking?

There are generally two types of blockers, steady blockers ("walls") and aggressive blockers ("jab-blockers"). Which are you? You should do both, of course, but it's usually best to specialize in one or the other. For example, David Zhuang (six-time U.S. Men's Singles Champion) is primarily a steady blocker. He can block forever, side to side, often changing the pace and even sidespin blocking. But when he sees the chance, he snaps out an often point-winning jab-block, which is made even more effective by the contrast with his usual steady but not-too-hard blocking.

A key to blocking is placement. Steady blockers mostly block side to side at wide angles, since a softer block to the middle can be hammered. Jab-blockers play the extreme corners and to the opponent's middle (playing elbow), rushing the opponent who has to decide between forehand and backhand, which often opens up a corner to jab-block a winner to. (This is because the opponent has to move to the middle of the table to hit a forehand or backhand, leaving one side open.) The nice thing about having a good block is you can get away with a lot of tactical things that others might not be comfortable doing, such as long serves or aggressive pushes. The opponent may have trouble with these, but if he does attack them, a blocker isn't worried since he's comfortable blocking.

Berkeley Open Results

Isn't it great how at the North American Table Tennis events, such as the Berkeley Open this past weekend (choose "Berkeley Open" from the dropdown menu), you can see not just the results (which most tournaments are slow to put up), but every single match played in each event?

The Amazing Michael Maze

September 26, 2011

Tip of the Week

Develop Your Game Around Your Playing Style.

Two-Year Anniversary of September 26, 2009 - the USATT Strategic Meeting

What's so big about this date from exactly two years ago? It's when USATT completed its 2009 Strategic Meeting in Colorado Springs, Sept. 26, 2009. I was one of the 26 participants at the meeting. The biggest discussion point at the meeting was the consensus that USATT's 8000 members was basically a "round-off error." So what programs have since been implemented to increase membership and solve this problem?

We came up with three "priorities," with a task force for each - "Juniors," "Grow Membership Through Added Value" and "Communication." (The "Grow Membership Through Added Value" was verbally said would include setting up regional associations and leagues, but nothing specific was listed on this.) Despite having 26 experts in the room, no specific plans or goals were created. 

I strongly disagreed with much of this - I believed that we needed specific goals and timelines, with specific plans and timelines to meet those goals. The task forces would then work out the specifics, including recommended changes, and then the plans would be implemented. Others believed that the task forces would do all this, and so the only purpose of the 26 attendees (many of them flown in at USATT expense) was to come up with these vague priorities and slogans.

September 23, 2011

Creating racket velocity on serves and strokes

Many players have great difficulty creating great spin with their loops and serves. They stroke through the ball with a constant not-too-high velocity, and the result is a not-too-great spin. There's little acceleration in their shots, and so there's little velocity.

There's a distinction between speed and acceleration. Velocity is the actual miles per hour; acceleration is how fast you are speeding up. To get a lot of velocity, you need a lot of acceleration. For maximum velocity, you need to accelerate right up until contact. How do you do this?

For looping, start with the lower body muscles, and work your way up. This means the legs, then waist, then shoulders, then arm, then wrist. Think of it as a whip, which also starts at the base (near the handle) and works its way down to the tip. This is especially true when looping and serving. Rotate your body around in a circle, creating great torque. You do so by using the muscles exactly as noted above, in that order - legs, waist, shoulders, arm, and then wrist.

On serve, you generally don't use your legs much, but for forehand serves you do rotate the body into the shot from the waist, shoulders, and arm. Then the wrist snaps into the shot like the tip of a whip, generating massive spin.

If you wave it, what moves faster, the tip of a whip or the tip of a stick? The tip of the whip. To maximize acceleration, you need to relax your muscles as if they were rubber. If they are tight, you'll have the velocity of the stick.

Ultimately, power comes from good technique (muscles used properly and in synch) and relaxed muscles.

Professional Table Tennis Coaches Handbook

September 22, 2011

USA Table Tennis Infrastructure

No sport can get big without infrastructure. In countries like Germany and England (700,000 and 500,000 members of their respective table tennis associations), the focus is on their leagues, with a secondary focus on junior development. The U.S. Tennis Association (700,000 members) also focuses on its leagues and junior development, as well as the U.S. Open. Little League Baseball, pretty much by definition, focuses on leagues and junior development, and has millions of players. The United States Bowling Congress, with over 2.5 million members, has over 70,000 leagues administered by 35,000 volunteers in 2900 local and state associations. I could go on and on and on, with country after country, sport after sport, but it's always the same message. What can USA Table Tennis (8000 members) learn from this?

A number of times in our past we've had huge media coverage, and a large influx of players. Each time it was temporary because, predictably, without the infrastructure to absorb the players - leagues for all levels, junior programs for kids - the players came, didn't find what they wanted, and they left. And so the media coverage from Ping-Pong Diplomacy in 1971 and 1972, the Olympic debut in 1988, the Olympics in the U.S. in 1996, even Forest Gump in 1994, didn't help; we simply weren't ready. We've been on national TV numerous times, from the ESPN coverage circa 1980, Prime Network in the early 1990s, various times during the Olympics, and more recently Killerspin ESPN broadcasts. Again, it didn't help without the infrastructure. USATT is like a shoe store with bad shoes; until they fix the shoes, TV and other promotions aren't going to develop a membership base. If we were a shoe store, we'd be out of business. Since we're a non-profit, we stay open, a monument to how not to grow a sport.

September 21, 2011

Receive

The last couple of blogs I've had a lot on serving. Now let's talk about receive. Below are links to ten articles I've written on receive. Receive is the hardest part of the game to learn, and the most under-practiced. When players drill, they work on their strokes, their footwork, and they even practice serves. But how often do they systematically practice receive? To do so, you need to find practice partners who is willing to let you practice against their serves, and many players are protective of this - they don't want to give potential rivals a chance to get used to their serves. Sometimes the best way to practice serves is to find a stronger player (one who doesn't consider you a potential threat) and ask to practice against their serves. Or hire them as a coach. As to the receiving itself, enjoy browsing or reading the below. Any questions? C'mon, I love questions!!!

September 20, 2011

More on Serving

On Friday, I gave my periodic "Practice your serves!" reminder, a public service for the benefit of the vast throngs of table tennis players who forget to practice their serves unless I remind them. Over the weekend I put up two more articles on serving, both previously published in USA Table Tennis Magazine: Serving Short with Spin and Serving Short the Productive Way. Want more? Here are 19 articles I've written on serving. (The two new ones are at the end.)

September 19, 2011

Tip of the Week

Balance Leads to Feet-first Footwork. Time to put some balance into your game!

Tactics against hitting juniors

Because I'm out of practice after months of back problems, when I went back to playing local juniors, I had to go back to "basic principles" to compete. And while I wasn't really playing well, I kept winning, but almost exclusively on tactics. Here are the main tactics I used, and that you should try when playing super-fast hitting juniors, where you simply cannot play at their pace. (I can't.)

When serving, often serve slow, super-spinny serves, mostly long, with lots of spin variation, often so they break into the wide backhand. You want lots and lots of serve variation. With side-top serves, vary between extra topspin and extra sidespin. Vary the service motion, especially right after contact - mostly follow-through down for side-top serves, follow-through up for side-backspin serves. Throw in lots of fast, dead (almost backspin) serves to the middle (playing elbow). Be aggressive and decisive in following up the serve - it might be the only shot in the rally that you won't get a bang-bang counter-hitting return. If you have a good loop, serve short backspins to the middle or forehand (or long to the backhand, if they push it back), and follow with loops at wide angles--but try to hide the direction you are going, or even fake one way, go the other. (Juniors have smaller middles, but are weaker at covering the corners when you are attacking.)

Practicing Serves the Productive Way

It's almost a cliché. I hand someone a box of balls to practice their serves. They grab a ball and serve, grab a ball and serve, grab a ball and serve, and so on, all done with the speed and thoughtfulness of firing a machine gun. Then they wonder why their serves aren't any good.

There's a lot more to developing great serves than rapid-fire serve practice, where the goal seems to be to empty the box of balls as rapidly as possible. So what should you do differently?

First and foremost, learn the proper way to execute great serves. You can do this by watching players with great serves, or a coach or top player can show you. It's pointless to practice your serves if you don't know how to do them properly.

Once you have at least some idea of what you need to practice, get that box of balls and go to the table. It's generally best done alone; having someone return your serve can be a distraction, especially when you are learning a new serve. (But sometimes you want someone to return your serves, so you can get feedback, and to see how much difficulty they have.)

Grab a ball and get ready to start. You might want to first hold a ball in your fingers (tightly) and practice the actual contact you are going to make with the ball. (But don't rub the sponge into the held ball too hard or you'll damage your sponge.)

Now go into your serving position, and come to a complete stop. The rules actually state that you must start the serve with the ball resting freely on the palm of your stationary free hand--but there's a more important reason to do this than complying with the rules.

This is where you visualize the serve in your head. Don't just grab a ball and mechanically serve it; from now on, never serve a ball without first seeing it done exactly as you want it done, in your head. This is what the top players do. Visualization is one of the best tools in sports, and for serving, it's especially good since there are no outside influences--it's just you and the ball. In your head, see how you swing at the ball, the contact, and the entire trajectory of the serve as you want it.

After you've visualized the serve in your head, go ahead and serve. Don't try to guide it; let the subconscious take over. (You should do this for all table tennis shots.) Let go; you're just an observer. Watch the ball as it leaves your racket. Did it bounce on each side of the table at the spot as you visualized? Did it bounce low to the net as you visualized? Did it go at the speed you visualized? Did it have the spin you visualized? Did it go short or long as you visualized? Am I emphasizing the word visualize enough for you to make clear its importance?

Now visualize the next serve, making corrections for what went wrong in the previous one, and emphasizing the aspects that went right. You are now well on your way to developing great serves. You should also be tired and sweaty pretty soon--serving is a very physical motion. You can't make the ball spin at extremely high speeds if you can't get your racket moving at extremely high speeds, like a whip.

Does any of this sound boring? It shouldn't. If you just grab a ball and serve, grab a ball and serve, grab a ball and serve, that's like working an assembly line at a factory. That's boring. But serving is the trick part of table tennis, and practicing your serves, and all the tricky, deceptive things you can do with them, while revving up and varying the spin, is like practicing a magic trick. That's not boring, and neither should practicing serves.