January 25, 2011

Tonight, President Obama gives his State of the Union Address. So here's an actual photo of Obama playing table tennis! The large photo hangs on the wall at the White House. (Here are more pictures of celebrities playing table tennis.)

Strengths and Weaknesses of the Four Major Serves

This was a long one. Later I'll turn this into a regular article for the Articles section.

This weekend on the forum Mark asked, "Could anyone put together a list of the various techniques and a brief comment on what they do well, what they do poorly, which tactics they work well with or against, and any quirks that might make it easier to deal with a server using that motion." This seemed like an excellent idea for a blog entry!

First, it's important to understand the concept that it's generally easier for a receiver to handle a sidespin serve that breaks into him then one that breaks away. There are two main reasons for this. Let's imagine a sidespin serve to the forehand that breaks away from you.

January 24, 2011

More Service Tribulations

At a tournament last fall, the cadet player I was coaching was using a backhand serve with a toss that was almost exactly six inches. He'd practiced it so he could minimize the toss, since on the backhand serve a shorter toss on that serve makes it both easier to control and harder for the opponent to react to.

An opponent complained that his toss was borderline high enough, and called an umpire. The umpire verified the toss was high enough, and all was well; even the opponent didn't complain again. The player in question not only has never been faulted for a serve, he's never even had a warning, and this was the first and only opponent ever to complain about it.

After the match, one of the club officials pulled me aside and vehemently argued that I should instruct the player to toss the ball higher on his serve so that it would not just be legal, but obviously so. I pointed out that this would decrease the effectiveness of the serve, and since the serve was legal, why should he change it? But the official was very insistent, claiming I wasn't doing my job as a coach if I didn't make sure my students serve so there would be no question about the legality. I pointed out that just because one opponent out of hundreds complained doesn't make the serve illegal or justify making the serve less effective to make him happy. But the official wouldn't back down, and got pretty angry about it.

January 21, 2011

Service Without a Smile?

I've had a problem with illegal serves while coaching at recent tournaments. Probably the worst was at the USA Nationals in December, where an opponent was serving illegally against a player I coached. You are supposed to pull the free arm back immediately after tossing the ball up, but this player kept the arm out until the last second. Then, as the ball was about to disappear behind the arm, he'd pull it back, giving the illusion that the ball wasn't hidden. But in pulling the arm back, he'd thrust his shoulder out, and contact was hidden by the shoulder, not the arm. The result is the player I was coaching never saw contact, and missed the serve over and over. From my vantage point behind my player, it was obviously illegal - I never saw contact either. Several others in the stands behind me also verified that contact was hidden. I complained to the umpire, but he didn't think the serve was illegal, and wouldn't even warn the opponent to pull the free arm out of the way more quickly. And so a match that might have been close became an easy 3-0 win for the opponent.

January 20, 2011

What's Your Table Tennis Bucket List?

A "bucket list" is a list of all the things you want to do in your life before you, well, kick the bucket. I've got my own list, but this is a table tennis blog - so let's apply this to table tennis. In table tennis, coaches often tell players to set short-, intermediate-, and long-term goals. (I suggest starting with the long-term goals, and work backwards.)

So what are your short-, intermediate-, and long-term goals? (Of course, if you just play for fun, then maybe this doesn't apply to you. Or rather, it does, with all three goals to have fun at table tennis.) Below are mine (as a player). Note that my "long-term" goals are both for this year. For others, those might be intermediate goals, with long-term goals possibly years away, i.e. making a team, winning a title, or reaching a certain level or rating.

  • Short-term: Beat our top cadet players at the club this Friday night and Sat & Sun afternoon. (As a coach, of course, if I do beat them, it's a disappointment. I can't win.)
  • Intermediate: Get my weight under 180 so I can get my old forehand attack back (both with my normal sponge game and also when I play with a hardbat), and win Hardbat Singles at the Cary Cup in March. (I weighed 196 on Dec. 26; I'm now down to 186.)
  • Long-term: Win Over 40 Hardbat Singles and Hardbat Doubles at the U.S. Open and Nationals in July and December. (If I win at least two of the four, including at least one singles, I'll consider it a success.)

(Note - I'm normally a sponge player, but I seem to win a lot more titles in hardbat events. With sponge, I'm mostly a practice partner/coach for the junior players at our club.)

January 19, 2011

Closing Out a Match

I had an interesting discussion recently (via Facebook chat) with Gabriel Skolnick, a 2200 player from Pennsylvania who had been serving up 10-8 match point on Marcus Jackson (a 2450 player) this past weekend at the 11th Annual Holiday Classic Team Tournament in Pennsylvania. (We won't talk about the edges at the end, Marcus you lucky devil!) What type of serves should a player use to close out a close match?

Before we get to the serve itself, let's look at the mental aspect. A good serve probably won't help you if you are a nervous wreck. (Not unless you can get an outright miss or a ball so easy even a nervous wreck can't miss.) So first thing to do is learn to play relaxed at the end of a close match. That's sports psychology - you might want to check out the articles in the Sports Psychology section in the Articles page. (See the link to Dora Kurimay's website, which is devoted to sports psychology for table tennis players.)

As to the serves themselves, you have two basic choices. Should you go for a serve where you're pretty sure you'll get a ball you can attack, or get into the type of rally you want to get into? Or do you want to go for a "surprise" serve, and perhaps get an easy point? Let's look at surprise serves first.

The advantage of a surprise serve is it's basically a free point. It's supposed to force an outright miss or an easy pop-up. The down side is that surprise serves are generally all or nothing - either you get the easy point, or the opponent takes the initiative off it, usually attacking it. For example, a fast, deep serve can often force a miss, but it can also be looped. A short side-topspin serve can be popped up, but it can also be flipped aggressively.

Do Not Stress Over Your Competition

By Stan Popovich

Many table tennis players sometimes get anxious when they play against a tough opponent. They get nervous on who they are competing with and they get so worked up that they lose focus on playing their sport. In the end, they make mistakes and end up beating themselves up if they do not win. As a result, here is a list of techniques that table tennis player can use to help manage the stress of playing against the competition.

The first step is to learn as much as you can on your opponent. Although this may seem obvious, some athletes may think they already know what they need to know. Remember there is always something to learn about your competition. Read the reports about your opponent and watch him or her performance. Try to figure out an angle on how you can beat your competition. The more you know about your competition the better your chances are you will win. This will also help to reduce your worries in the future.

Do not assume anything about your competition whether they are stronger or weaker than you. Every athlete has his good and bad times and just because you may be facing a stronger opponent does not mean that you will lose. Remember that you and your opponent both have an equal chance of winning. You are both starting from scratch. This should help you to give you confidence going into your next event.

Focus on how you can best strive for perfection in your own event instead of worrying about your opponent. For instance, you are going against the number one athlete in the tournament and you are nervous. Instead of focusing on how good your competition is, focus on your performance. Concentrate on how you can perform your event and how you can best improve on your problem areas.

Realize that you can't win all of the time and that also includes your competition. You may be the best athlete in the world, however you will still sometimes lose. No one can win all of the time.  When facing a tough competitor, use this fact to your advantage. Even the best athletes will make some mistakes.

It is not uncommon to get nervous when you go against a better opponent.  All you can do is to focus on your skill sets and do the best you can. This will help you in the long run.

BIOGRAPHY:

Stan Popovich is the author of "A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods" - an easy to read book that presents a general overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com/

Managing Your Anxieties in Table Tennis

By Stanley Popovich

At times, our worries and anxieties can overwhelm us. In addition, our worries can distort our perception of what is reality and what is not. As a result, this may interfere with your sport of table tennis.  Here is a brief list of techniques that a table tennis player can use to help gain a better perspective on things during their anxious moments.

Sometimes we get stressed out when everything happens all at once. When this happens, a person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could read the newspaper, listen to some music or do an activity that will give them a fresh perspective on things. This is a great technique to use right before your next event.

Remember that our fearful thoughts are exaggerated and can make the problem worse. A good way to manage your worry is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make you fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.

Remember that all the worrying in the world will not change anything. Most of what we worry about never comes true. Instead of worrying about something that probably won’t happen, concentrate on what you are able to do.

Another technique that is very helpful is to have a small notebook of positive statements that you can carry around with you. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you. Whenever you feel stressed before your event, open up your small notebook and read those statements. This will help to manage your negative thinking.

In every anxiety-related situation you experience, begin to learn what works, what doesn’t work, and what you need to improve on in managing your fears and anxieties. For instance, you have a lot of anxiety before your event and you decide to take a walk to help you feel better. The next time you feel anxious you can remind yourself that you got through it the last time by taking a walk. This will give you the confidence to manage your anxiety the next time around.

Take advantage of the help that is available around you. If possible, talk to a professional who can help you manage your fears and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem. By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with their problems in the future. Remember that it never hurts to ask for help.

It is not easy to deal with all of our fears and worries. When your fears and anxieties have the best of you, try to calm down and then get the facts of the situation. The key is to take it slow. All you can do is to do your best each day, hope for the best, and when something does happen, take it in stride. Take it one step at a time and things will work out.

BIOGRAPHY:

Stan Popovich is the author of “A Layman’s Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods” – an easy to read book that presents a general overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com/

January 18, 2011

The 7 Habits of Highly Effective Table Tennis Players

I've been thinking a lot recently about the seven habits of highly effective table tennis players. Why? Because I recently browsed a book I'd read long ago, "The 7 Habits of Highly Effective People." The book lists these as the "7 Habits": 1) Be proactive; 2) Begin with the End in Mind; 3) Put First Things First; 4) Think Win/Win; 5) Seek First to Understand, Then to Be Understood; 6) Synergize; and 7) Sharpen the Saw. (Google the book if you want more info on any of these seven.)

There is a correlation between some of these and the habits of "highly effective table tennis players." For example, you don't get to be a top player without being proactive, i.e. striving to do what it takes to improve. However, I'm not going to try to create a one-to-one correlation between the seven habits listed and ones used by top table tennis players. Instead, I'm going to list my own list of seven habits of "highly effective table tennis players. Here's my list:

  1. Loves to practice.
  2. Proactive in finding ways to improve.
  3. A perfectionist in most or all aspects of the game.
  4. Is always thinking about their game, analytically and tactically.
  5. Never gives up, whether in tournaments or practice.
  6. Loves to compete and win.
  7. Is working toward specific goals, both short-, intermediate-, and long-term.

One item I tried to work in but couldn't find room: "Respects opponent's game even while looking to dominate them." So . . . what's your list?

The Backhand No-Spin Serve From the Forehand Court