April 13, 2017
MDTTC Spring Break Camp, Day Three
Yesterday the focus was on honing the forehand and backhand strokes, and footwork. I did a lot of multi-player multiball drills, where I'd work with two or more players at a time. Here are some of the drills we did. (All of the players I worked with were righties.)
Two players: The Multi-Player Side-to-Side Drill. The A player would stand in the forehand corner, the B player in the backhand corner but a step back. The A player hit a forehand, moved to the backhand side, hit a backhand, moved back to the forehand side, hit a forehand, then step back. Then the B player would do the same, going backhand, forehand, backhand, step back. Then repeat. It's continuous, with me feeding the balls side to side. Halfway through the drill I'd have them switch sides. (If the players are complete beginners, then they just stand in separate corners and practice forehands or backhands.)
Two or more players: Circling Drill. Players lined up on the backhand side, and hit three forehands, one from the backhand side, one from the middle, one from the forehand side, and then circle back to the end of the line. Halfway through the drill they'd switch and line up on the forehand side, and hit forehands from forehand, middle, and backhand. Two other variations: Just two shots, a forehand from each corner, or a forehand and a backhand from the corner. Each drill should be done in each direction. (I did variations of these drills with five players.)
Two or more players: The 2-1 Drill. The players would line up by the backhand side. Each player would get three shots: backhand from the backhand side, forehand from the backhand side, and forehand from the forehand side, then circle around to the end of the line. Note that this drill, when done continuously, incorporates the three most common moves in table tennis – move to cover the wide forehand, move to cover the wide backhand, and step around forehand.
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