Forehand and Backhand Loops Falling into Place
I had a great 90-minute session yesterday with one of our top 10-year-olds, Daniel, who’s rated 1639. (They said it was okay to blog about it.) In practice, he alternates between pretty good and then extremely awkward forehand looping, the latter because he either rushes or hangs back and plays lackadaisical. His contact point for his forehand loop, whether against backspin or topspin, is often all over the place, and so he can’t really time it, and it throws the rest of his body off as well. (His backhand loop right now is probably better than his forehand loop.)
I told him at the start of the session we were going to do a lot of shadow practice during the session, where we’d do the stroke and imagine the contact point. We’d done this once before and it worked well, but he’d fallen back into old habits. I explained the importance of stroking and contacting the ball roughly the same way each time, and we went through the stroke slowly to re-enforce the proper technique and contact point.
And guess what? Suddenly Daniel was looping over and over really well against my block, every ball with good speed and spin. We did this for a while, and then some footwork drills, but I kept each drill short as I didn’t want him to tire physically or mentally and fall back into bad habits. Then we did a bunch of multiball, and after a shaky start where I had to keep reminding him to use his legs more against backspin, he forehand looped really well. We did the same for his backhand loop, which also was strong. Then we did random backspin, where he had to loop forehands or backhands, and he did very well again. I decided to skip the shadow practice.