August 06, 2012
Tip of the Week
Sore arm and shoulder
After a week of coaching at the Southern Open and Junior Olympics in Houston, where I barely hit any balls myself - the players matched up evenly, and so I wasn't really needed - my body is about as stiff as diamond neutronium in a black hole. (Physicists, please do not comment.) Unfortunately, this meant that when I began coaching again upon my return, the muscles rebelled. We're talking full-scale rebellion of the Syria and Libya kind, where the muscles are fighting a civil war that'll make us all forget about Gettysburg. If Assad is facing anything like this, he's history.
On top of that, I mistakenly used my multiball racket, with old, deader sponge, while coaching a drill where I was looping, and this meant I felt myself straining harder than usual to loop.
Net result is my arm and shoulder are pretty sore. I've been icing it, and I think they'll be okay in a few days. Fortunately, most of my coaching this week is in the MDTTC camp where I mostly do multiball, so the arm will get to rest. Of course, this means my muscles will get even tighter.
How dense are my muscles? While down in Houston we went swimming in a pool one time. Nathan Hsu took pictures of me showing off as I lay down on the bottom of the pool, and then did pushups. Yes, I sink that fast. I may post the pictures later, but don't have them right now.
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