July 16, 2012
Tip of the Week
Stiffest Player in the World
It's official. I'm the stiffest player in the world. Even Jim Butler (2-time USA Table Tennis Olympian) says so. Recently I've been doing lots and Lots and LOTS of multiball coaching, and standing to the side of a table and feeding balls all day long is a great way to make stiff muscles even stiffer. (We have a new MDTTC camp starting this morning - week #5 of our eleven consecutive weeks of training camps - and I'll be spending my morning feeding multiball again. Afterwards I'll carve my initials in a diamond with my muscles.)
Ironically, it doesn't really affect me in static drills. If someone needs to work on their block, I can loop over and over with ease, and I can even more to loop. But if the ball starts scattering around the table, the stiffness seems to slow down my reactions, and so I'm slow in reacting to forehand and backhand shots. Subconsciously my mind knows this, and so it's overanticipating where the next ball goes, and so I'm often moving to do a forehand while the ball goes to my backhand, and vice versa.
Yes, I'm stretching regularly. But that's like asking a diamond to stretch so as to lose some of its stiffness. Doesn't do a lot. What I need to do is simply play very active table tennis (or other sports, such as tennis), and stretch after I play, when the muscles are loose. After a coaching session, the muscles are the opposite of loose; they are catatonic.
I regularly remind players I coach not to copy my stiffness. I'm sure there are juniors who look at my stiffness and think, "Gee, I'm too loose, I better tighten my muscles if I want to be a top player like Coach Larry!"
Review of New Plastic Balls
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